Happy Place X GABA Meditation: reconnecting to our happy place

Cancer, and having a stoma, has changed DJ and broadcaster Adele Roberts’ perception of her own body for the better. It’s shown her it’s ok to cry, and it’s ok to ask for help. In this chat with Fearn...

8 Apr 202450min

Don’t underestimate the power your voice has. This is the key message to come from Happy Place Book Club read, Killjoy, which tells the incredible true story of the No More Page 3 campaign, and the un...

5 Apr 202424min

“Am I mad, or did it happen?” This is a question that poet Lemn Sissay regularly finds himself asking. Having grown up in care, he has no family members to bear witness to his life experiences; is his...

1 Apr 202452min

A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist, and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she's impleme...

25 Mar 202453min

How can you support your child’s healthy brain development? How can you strengthen your connection with your children? And have you already messed them up too badly to make a change? These are all que...

22 Mar 202412min

Did you learn to regulate your emotions as a child? Broadcaster turned child therapist Kate Silverton says our ability to regulate our emotions has been found to be the best indicator of future happin...

18 Mar 20241h 16min

How often do you honour your emotions, and ask yourself “how are you, in this moment?” Spiritual coach and meditation teacher Kirsty Gallagher guides you through a meditation that helps you connect wi...

14 Mar 202426min

Some people are born driven; Zara Larsson is one of them. Sixteen years into her career, she’s still got huge ambitions for what she wants to achieve and what she expects of herself. In this chat, Fea...

11 Mar 202446min