1600: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein
Optimal Living Daily - Personal Development and Self-Improvement28 Apr 2020

1600: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein

An excerpt from the book Reframe the Day by Adam M. Lowenstein. Episode 1600: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and writes frequently about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter, “Reframe Your Inbox,” at www.adaml.blog. Learn more about the book here: www.adaml.blog Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits

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4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience

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4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance

4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance

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4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

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7 Sep 9min

4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

6 Sep 9min

4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

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