3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3913)

2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques

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Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now. Episode 2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & T...

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2847: Why There's Never Enough Time by David Cain

2847: Why There's Never Enough Time by David Cain

David Cain of Raptitude talks about why there's never enough time Episode 2847: Why There's Never Enough Time by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a par...

28 Jul 202311min

2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology

2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology

Sara Stanizai of Prospect Therapy talks about how you might be minimizing your trauma Episode 2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understandin...

27 Jul 202311min

2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal

2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal

Nir Eyal talks about motivation Episode 2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psycholo...

26 Jul 202311min

2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher

2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher

Molly Fletcher tells you which words to eliminate from your vocabulary if you want to have a growth mindset Episode 2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher Too many...

25 Jul 202310min

2843: When Minimizing Was The Only Option by Cheryl Smith

2843: When Minimizing Was The Only Option by Cheryl Smith

Cheryl Smith with No Sidebar talks about when minimizing was her only option Episode 2843: When Minimizing Was The Only Option by Cheryl Smith with No Sidebar No Sidebar was created by Brian Gardner a...

24 Jul 20239min

2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment

2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment

Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Cat...

23 Jul 20239min

2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

Mark Manson tells us how we can grow from our pain. This is part 2 of 2. Episode 2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression Mark Ma...

23 Jul 20238min

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