3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3913)

2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

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2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress

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Courtney Carver of Be More With Less shares simple ways to worry less Episode 2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress Courtney Carver ...

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2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson

2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson

Keith Wilson shares his thoughts on the scarcity mentality Episode 2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson Keith Wilson is a licensed mental health co...

20 Jul 20239min

2837: How to Detangle Your Productivity and Self-Worth by Erica Layne on Loving Yourself No Matter What

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19 Jul 202310min

2836: 8 Proven Strategies to Help You Stay Confident by Mary-Lynn Johnson of Living This Good Life

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Mary-Lynn Johnson of Living This Good Life shares 8 proven strategies to help you stay confident Episode 2836: 8 Proven Strategies to Help You Stay Confident by Mary-Lynn Johnson of Living This Good L...

18 Jul 20239min

2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity

2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity

Antonia Collins of Balance Through Simplicity talks about decluttering instead of organizing Episode 2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity Balance Th...

17 Jul 202310min

2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements

2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements

Steve Kamb of Nerd Fitness shares how to be like Groot to get results. Episode 2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements Steve Kamb started ...

16 Jul 202311min

2833: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits

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