3153: Q&A - Social Anxiety Coping Strategies - Thoughts and Strategies For Managing Social Anxiety and Therapy

3153: Q&A - Social Anxiety Coping Strategies - Thoughts and Strategies For Managing Social Anxiety and Therapy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better tools to manage anxiety in social settings. Delving into the nuances of individual coping mechanisms and the integration of thought processes, this episode offers tailored advice to transform your approach to social anxiety and foster meaningful connections, even in challenging environments. Quotes to ponder: "Social anxiety is something that I’ve always had, and I’m looking for better coping strategies when I’m feeling it." "I don’t want to practice going to a bar and talking to people, I want ideas for how to manage the anxiety when I’m already at the bar and feeling it instead of being paralyzed with thoughts." "What if, when you’re at that bar and you’re feeling uncomfortable, you direct your thoughts towards questions like: What’s the worst thing that would happen if I talked to that person over there?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3948)

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 51: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers (The De...

31 Jan 201610min

050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep

050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 50: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, M...

30 Jan 201615min

049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache

049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, th...

29 Jan 201611min

048: How to Maintain Not Quite Daily Habits by Steve Pavlina

048: How to Maintain Not Quite Daily Habits by Steve Pavlina

One of the most successful personal development bloggers on the Internet, Steve Pavlina attracts more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles a...

28 Jan 201611min

047: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists

047: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists

A dating coach since 2006, Crew Spence specializes in helping men and woman take a healthy, balanced approach toward meaningful dating. He lives in Austin, Texas, with his girlfriend, Kate, and their ...

27 Jan 201611min

046: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits

046: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

26 Jan 201611min

045: The Burden of Ownership by Colin Wright of Exile Lifestyle

045: The Burden of Ownership by Colin Wright of Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...

25 Jan 201610min

044: Why I Gave Away My Company to Charity And No More Yes. It's Either HELL YEAH! or No by Derek Sivers of Sivers.org

044: Why I Gave Away My Company to Charity And No More Yes. It's Either HELL YEAH! or No by Derek Sivers of Sivers.org

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

24 Jan 201617min

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