3223: The Power of Saying “No”  by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice

3223: The Power of Saying “No” by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Julie Freidell's journey from being a perpetual people pleaser to someone who prioritizes her own well-being is a compelling story of self-discovery and empowerment. Through learning to say "No," she overcame anxiety and found balance, leading to more meaningful relationships, increased productivity, and genuine personal freedom. Read along with the original article(s) here: https://nosidebar.com/no/ Quotes to ponder: "Whether you deal with anxiety or not, giving yourself permission to say 'No' provides the power to delegate where and when you create space for yourself." "Being busy is not (ever) the answer. In fact, when you’re busy, you’re not showing up for your loved ones in the way that you should be." "Learn to say 'No' for the sake of saying 'Yes' to a better life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3943)

3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitud...

5 Mar 8min

3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less

3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3933: Courtney Carver explores the space ...

4 Mar 8min

3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology ...

3 Mar 10min

3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything

3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3931: Paula Pant explores how the “1% mar...

2 Mar 9min

3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything

3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3930: Paula Pant explores how the “1 perc...

1 Mar 10min

3929: Get More For Your Money by Stacy Kaiser with Live Happy on Investing in Experiences

3929: Get More For Your Money by Stacy Kaiser with Live Happy on Investing in Experiences

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3929: Stacy Kaiser redefines financial we...

1 Mar 9min

3928: The Desire for More: What I Learned by Heather Myklegard with No Sidebar on Intentional Living

3928: The Desire for More: What I Learned by Heather Myklegard with No Sidebar on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3928: Heather Myklegard reflects on the B...

28 Feb 8min

3927: Be the Best You: 7 Keys to a Positive Personality by Brian Tracy on Personal Growth Strategies

3927: Be the Best You: 7 Keys to a Positive Personality by Brian Tracy on Personal Growth Strategies

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3927: Brian Tracy explains how your “ment...

27 Feb 10min

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