3236: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

3236: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Kristine Klussman explores how intentional use of technology can help decompress, while numbing behaviors, such as mindless screen time, inhibit emotional connection and fulfillment. Recognizing and addressing these behaviors can lead to a more connected and fulfilling life. Read along with the original article(s) here: https://www.kristineklussman.com/numbing-vs-relaxing/ & https://www.kristineklussman.com/sleep-your-way-to-greater-connection/ Quotes to ponder: "When we are engaged in numbing behaviors, we are disconnected from ourselves emotionally, unaware of and unable to feel our real feelings." "Next time you feel that compelling urge to escape or numb a feeling, take a deep breath instead and ask yourself: 'What am I trying to avoid right now?'" "Resisting the urge to numb will help you to build mental muscle, to realize what a powerful force the 'urge' to escape reality is, and to gain a more profound and fulfilling level of connection to life." Episode references: Sleep Revolution by Arianna Huffington: https://www.amazon.com/Sleep-Revolution-Transform-Your-Life/dp/1101904003 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

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142: Show Success Before Asking for Help and A Warning to Anyone Receiving Advice by Derek Sivers

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141: I Feel So Used (And You Should Too) by Colin Wright of Exile Lifestyle

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Colin Wright of ExileLifestyle.com is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that c...

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140: What Would Happen If Everyone Could See Your Wealth? by J. Money of Budgets Are Sexy

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139: Do You Secretly Sabotage Healthy New Habits by Mary Jaksch of Good Life Zen

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