3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living

3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Helene Massicotte's reflection on the "Fast Forward Effect" explores how mindful attention can enrich our lives, making time feel fuller and more meaningful. By contrasting her past tendency to mentally escape with her present focus on being fully present, she illustrates the transformative power of awareness in everyday experiences. Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/2/17/the-fast-forward-effect Quotes to ponder: "Paying attention is our own tool to disrupt the space time continuum; we can speed up or slow down our lives at will." "Being present allows us to make fear-inducing decisions sooner because we stop medicating ourselves with thoughts that we can ignore the present." "Our memories are etched based on how much attention we pay to a given moment, any moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3995)

114: Getting Out of a Bad Place by Derek Sivers of Sivers.org

114: Getting Out of a Bad Place by Derek Sivers of Sivers.org

Originally a circus clown and professional musician, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

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113: 6 Things Happy People Never Do by Marc Chernoff of MarcAndAngel.com

113: 6 Things Happy People Never Do by Marc Chernoff of MarcAndAngel.com

Marc & Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blo...

2 Apr 201612min

112: Finally - The Magic Number You Need to Retire by J. Money of BudgetsAreSexy.com

112: Finally - The Magic Number You Need to Retire by J. Money of BudgetsAreSexy.com

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracke...

1 Apr 201610min

111: Where the Wealth Was All Along by David Cain of Raptitude

111: Where the Wealth Was All Along by David Cain of Raptitude

David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human soci...

31 Mar 201610min

110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness

110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero re...

30 Mar 20169min

109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj

109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj

Karan Bajaj is an Indian American author of three contemporary Indian novels. His first novel, Keep off the Grass, became a bestseller, was a semi-finalist for the Amazon Breakthrough Novel Award, and...

29 Mar 201613min

108: The Right Kind of Fame by Joshua Fields Millburn of TheMinimalists.com

108: The Right Kind of Fame by Joshua Fields Millburn of TheMinimalists.com

The Minimalists are Joshua Fields Millburn & Ryan Nicodemus, who write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbe...

28 Mar 201610min

107: There's No Speed Limit (The Lessons That Changed My Life) by Derek Sivers

107: There's No Speed Limit (The Lessons That Changed My Life) by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

27 Mar 20169min

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