3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3942)

2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen

2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen

Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive people Episode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen...

3 Mai 202310min

2748: A Bad Mood Tool Box by Alyssa Kelliher

2748: A Bad Mood Tool Box by Alyssa Kelliher

Alyssa Kelliher with Core Spirit shares a bad mood tool box Episode 2748: A Bad Mood Tool Box by Alyssa Kelliher Core Spirit’s mission is to help people find their path to personal freedom. They are a...

2 Mai 202310min

2747: How to Minimize Your Lifestyle and Reduce Stress by Rachel Jones

2747: How to Minimize Your Lifestyle and Reduce Stress by Rachel Jones

Rachel Jones of Nourishing Minimalism talks about minimizing your lifestyle and reducing stress Episode 2747: How to Minimize Your Lifestyle and Reduce Stress by Rachel Jones Rachel started her journe...

1 Mai 202310min

2746: How To Not Care What Other People Think by Mia of She Dreams All Day

2746: How To Not Care What Other People Think by Mia of She Dreams All Day

Mia of She Dreams All Day fills us in on how to not care what others think. Episode 2746: How To Not Care What Other People Think by Mia of She Dreams All Day She Dreams All Day is a personal developm...

30 Apr 202310min

2745: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy

2745: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2. Episode 2745: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy ...

30 Apr 20239min

2744: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy

2744: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2. Episode 2744: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy ...

29 Apr 20238min

2743: How to Master the Art of Slowing Down by Courtney Carver

2743: How to Master the Art of Slowing Down by Courtney Carver

Courtney Carver of Be More With Less talks about how to master the art of slowing down Episode 2743: How to Master the Art of Slowing Down by Courtney Carver Courtney Carver was stopped in her tracks ...

28 Apr 202310min

2742: Why Am I Always So Hard on Myself? by Kate Hesse

2742: Why Am I Always So Hard on Myself? by Kate Hesse

Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself Episode 2742: Why Am I Always So Hard on Myself? by Kate Hesse When you implement the NNB Formula, you get really clear on your...

27 Apr 202312min

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