3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3942)

2733: [Part 2] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff

2733: [Part 2] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff

Marc Chernoff shares 5 ways to turn your life around at any age. This is part 2 of 2. Episode 2733: [Part 2] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff Marc and Angel Chernof...

19 Apr 202310min

2732: [Part 1] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff

2732: [Part 1] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff

Marc Chernoff shares 5 ways to turn your life around at any age. This is part 1 of 2. Episode 2732: [Part 1] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff Marc and Angel Chernof...

18 Apr 202310min

2731: 10 Simple Ways Decluttering Can Improve Your Life by Rebecca Crespo

2731: 10 Simple Ways Decluttering Can Improve Your Life by Rebecca Crespo

Rebecca Crespo of Minimalism Made Simple shares 10 benefits of decluttering Episode 2731: 10 Simple Ways Decluttering Can Improve Your Life by Rebecca Crespo Rebecca is a New York native living in Spa...

17 Apr 20238min

2730: Why You Must Start Investing Now by Barbara Friedberg

2730: Why You Must Start Investing Now by Barbara Friedberg

Barbara Friedberg with Good Financial Cents tells you why you must start investing right away. Episode 2730: Why You Must Start Investing Now by Barbara Friedberg Jeff Rose, CFP® is a Certified Financ...

16 Apr 202311min

2729: Stimulation and How I Learned to Love Dishwashing by Tynan

2729: Stimulation and How I Learned to Love Dishwashing by Tynan

Tynan shares his thoughts on stimulation and how he learned to love dishwashing. Episode 2729: Stimulation and How I Learned to Love Dishwashing by Tynan Tynan was named as one of the top 25 best blog...

16 Apr 20239min

2728: I Am Awake by Dr. Elana Miller

2728: I Am Awake by Dr. Elana Miller

Elana Miller of Zen Psychiatry shares her thoughts on difficult times. Episode 2728: I Am Awake by Dr. Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to wr...

15 Apr 20238min

2727: Why We Have Regret by Leo Babauta

2727: Why We Have Regret by Leo Babauta

Leo Babauta of Zen Habits talks about why we have regret Episode 2727: Why We Have Regret by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily ...

14 Apr 202310min

2726: Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis

2726: Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers talks about whether or not anxiety is in your imagination Episode 2726: Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis...

13 Apr 20239min

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