3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3929)

3200: How to Find Joy in Unexpected Places This Summer by Dr. Kelly Flanagan on Happiness & Being Happy

3200: How to Find Joy in Unexpected Places This Summer by Dr. Kelly Flanagan on Happiness & Being Happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Dr. Kelly Flanagan explores the elusi...

1 Jun 202411min

3199: Why Memories Are Better Than Things by Lisa Avellan of No Sidebar on Minimalism & Self-Improvement

3199: Why Memories Are Better Than Things by Lisa Avellan of No Sidebar on Minimalism & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Rediscover the beauty of experiences ...

31 Mai 20249min

3198: [Part 2] Why You Should Care About Many Things by Mark Manson on Personal Growth

3198: [Part 2] Why You Should Care About Many Things by Mark Manson on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3198: Mark Manson delivers compelling insig...

30 Mai 202410min

3197: [Part 1] Why You Should Care About Many Things by Mark Manson on Optimizing Life

3197: [Part 1] Why You Should Care About Many Things by Mark Manson on Optimizing Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Explore the crucial concept of "ident...

29 Mai 202410min

3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development

3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Rachel Shanken reflects on how her ea...

28 Mai 20249min

3195: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Simple & Intentional Living

3195: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Simple & Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Discover how to adopt a minimalist li...

27 Mai 20249min

3194: My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT

3194: My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Ramit Sethi challenges the one-size-f...

26 Mai 20249min

3193: The Sunk Cost Fallacy - Why People Cling to Jobs & Investments Longer Than They Should by Paula Pant

3193: The Sunk Cost Fallacy - Why People Cling to Jobs & Investments Longer Than They Should by Paula Pant

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Dive into the psychology of financial...

26 Mai 20249min

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