3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3929)

3192: Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy

3192: Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Discover the essence of true happines...

25 Mai 202411min

3191: Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity

3191: Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Joshua Becker invites us to reflect d...

24 Mai 202410min

3190: 10 Quick Questions that Will Change the Way You Think Today by Marc Chernoff of Marc and Angel

3190: 10 Quick Questions that Will Change the Way You Think Today by Marc Chernoff of Marc and Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Discover how to harness the power of ...

23 Mai 202412min

3189: Feeble Excuses by Steve Pavlina on Personal Growth Transformation & Self Development

3189: Feeble Excuses by Steve Pavlina on Personal Growth Transformation & Self Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Steve Pavlina challenges the validity...

22 Mai 20249min

3188: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Self Improvement

3188: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Self Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Explore how breaking out of your rout...

21 Mai 202411min

3187: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

3187: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Explore the scientifically backed ben...

20 Mai 20249min

3186: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How to Become More Resilient

3186: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How to Become More Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3186: Amidst the swirling chaos of April, A...

19 Mai 20248min

3185: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

3185: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3185: Dr. John Gottman reveals how emotiona...

19 Mai 202411min

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