What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause with Shannon Peterson & Nurit Raich

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.

Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more!

Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training.

Tune in to today's talk, “What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause”, with Shannon Peterson & Nurit Raich. Listen in as these two experts tackle the importance of diet and exercise during Perimenopause whilst answering the Perry community’s questions.

And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.

Perimenopause WTF! brought to you by perry!

perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge

4️⃣ Community Support

Grab a journal today!

About Shannon Peterson:

Shannon is the founder of Thrive Women Fitness, fitness coaching for women 40+. As a Personal Trainer & Multisport Coach for over 30 years, She is on a mission to help pre-menopausal and beyond women achieve better health by tailoring fitness programs to help maintain weight, improve lean body mass, prevent injury, increase energy and elevate mood. All while facing the uniquely female challenges of hormonal change and accumulative stress.

Shannon has a BS in Exercises Science from Penn State University, and holds certifications as Personal Trainer, Triathlon Coach, Running Coach, and Group Exercise Instructor. In addition to Live Your Truth Women, she is the founder of ACHIEVE Multisport Coaching & Personal Training, focused on helping clients achieve endurance race related goals. Shannon is a published writer, speaker, and hosts women's hike/yoga retreats in Tucson, AZ.

Learn more:

https://www.youtube.com/watch?v=DpqaTSM5BxM

https://www.instagram.com/thrivewomenfitness/

https://www.linkedin.com/in/thrivewomenfitness

About Nurit Raich:

Nurit has held multiple positions in Food Product Innovation throughout her successful career including Pret A Manger, Starbucks, Freshology, Pinkberry and The Coffee Bean and Tea Leaf.

Her work has taken her all over the world including London, Hong Kong, Tokyo, NY, Mexico City, San Francisco, Singapore, Malaysia and Los Angeles.

Nurit has a Hormone Health Certification from the Institute for Integrative Nutrition (2019 - 2020), she is an Integrative Nutrition Health Coach (Institute for Integrative Nutrition -2019), she has an M. Sc. Food Science degree from Reading University (1996-1997), and a B. Sc. in Food Technology from the Universidad Iberoamericana (1990-1996).

Learn more:

Instagram:https://www.instagram.com/nuritraich/

Linkedin: https://www.linkedin.com/in/nuritraich/

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.