12. How to set and uphold boundaries
In this episode - I look at some of the common errors we make when trying to set boundaries, what a boundary actually is, and why it doesn't require anything from anybody else for it to be a huge succ...
24 Nov 202228min
11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)
Do you often find yourself feeling anxious if you sense a change in mood in your partner, friends, co-workers, or family members?This was probably one of my biggest struggles that I’ve really worked o...
17 Nov 202223min
10. All circumstances are neutral (until you have a thought about them)
Do the things that happen in your life just constantly throw you and leave you feeling like an emotional boomerang? Feeling like you need things to change...Your partner to changeYour job to changeYou...
11 Nov 202224min
9. Don't get mad, get curious
Find yourself feeling angry about the way other people act? Or maybe you feel rejected, hurt or disconnected when people don't behave in the ways you thought they would. Our brains naturally make ass...
4 Nov 202221min
8. Your relationship to your thoughts
If you're trying to improve your relationships in any way - DO NOT SKIP THIS EPISODE.Your thoughts are what create the way you feel, which drive the way you act - which means they're verrrrrry importa...
28 Okt 202219min
7. Wishing you could change their behaviour? (Manuals & expectations of others)
Do you find yourself wishing you could just get your partner or friends or family members to just STOP doing that thing, or START doing something else?Do you wish you could just write them a guide for...
20 Okt 202228min
6. Listener Q&A - Breakups, cheating, and is he a narcissist?
In today's episode, I answer six questions written in by people on my email list. If you're not on my email list already - head to www.rebeccaorecoaching.com and get on it! Topics in this episode inc...
14 Okt 202225min
5. How to handle your anxiety (and other negative emotions)
Do you HATE feeling anxious? Do you often react to your emotions in ways that create more drama in your relationships? Do you feel like your brain and emotions are the boss of you, and wish that you c...
7 Okt 202217min
