Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging  : 1225

Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225

Have we finally discovered the key to youthful energy, longevity, and cellular health?

In this episode, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition and a leading expert on mitochondrial health, cellular regeneration, and anti-aging science. With over 20 years of research, 50 clinical trials, and 15 patents under his belt, Dr. Singh unpacks the groundbreaking science behind Urolithin A, a revolutionary postbiotic that boosts mitochondrial function, enhances immune system resilience, and combats chronic inflammation.

This episode goes beyond cutting-edge science. Dr. Singh reveals practical, real-world strategies to combat “inflammaging”—the chronic, low-grade inflammation that accelerates aging. Learn how fasting, gut health, and mitochondrial boosters like Urolithin A can rejuvenate your cells, fight fatigue, and supercharge your energy, vitality, and longevity.

Here’s what you’ll learn in this episode:

• What Urolithin A is and its role in mitochondrial health and cellular energy production

• How to reverse “inflammaging” and reduce inflammation through nutrition, fasting, and biohacking

• The connection between mitochondrial dysfunction and immune system aging

• Real-life benefits of Urolithin A for energy levels, athletic recovery, skin health, and longevity

• Why mitochondrial support is critical for combating aging and improving overall performance

Resources:

2025 Biohacking Conferencehttps://biohackingconference.com/2025

Timeline Nutrition - https://www.timeline.com/dave to get 10% off your first order

Timeline Instagram – https://www.instagram.com/timeline_longevity/

Dave Asprey’s Websitehttps://daveasprey.com

Dave Asprey’s Book: Smarter Not Harderhttps://daveasprey.com/books

Danger Coffeehttps://dangercoffee.com

Danger Coffee Instagramhttps://www.instagram.com/dangercoffeeofficial/

Dave Asprey’s Linktreehttps://linktr.ee/daveasprey

Upgrade Collective: Join The Human Upgrade Podcast Livehttps://www.ourupgradecollective.com

Own an Upgrade Labshttps://ownanupgradelabs.com

Upgrade Labshttps://upgradelabs.com

40 Years of Zen – Neurofeedback training for advanced cognitive enhancementhttps://40yearsofzen.com


Timestamps:

00:00 Introduction to Longevity and Mitochondria

01:28 The Role of Mitochondria in Immune Health

03:36 Understanding Inflammaging and Immune Aging

07:47 Measuring Immune Health and Inflammation

13:33 Urolithin A: A Mitochondrial Booster

16:46 Dosage and Effects of Urolithin A

26:11 Urolithin A and Exercise Performance

28:31 Urolithin A for Skin Health

31:34 Collagen and Aging: The Role of MMPs

33:27 Personal Experience with MMPs and Recovery

35:04 Measuring MMPs and Their Impact on Longevity

36:18 Skin Health and Urolithin A

38:39 Exploring Urolithin A’s Broader Benefits

40:33 Brain Health and Urolithin A

43:33 Combining Supplements for Optimal Health

45:54 Omega-3s and Mitochondrial Health

46:51 Ketones, MCTs, and Urolithin A

54:30 Final Thoughts on MitoPure and Supplementation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1436)

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Joel F. Salatin is an American farmer, lecturer, and author whose books include Folks, This Ain't Normal, You Can Farm, and Salad Bar Beef. Salatin raises livestock using holistic methods of animal husbandry, free from harmful chemicals, on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Joel joins us today to talk about his unique farming methods, and why they improve both your health, and the health of the animals. Click here to subscribe to the podcast in iTunes. Click here to read the free transcript of this episode (coming soon). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Podcast #28: Monitoring Your Brain with Chris Berka

Podcast #28: Monitoring Your Brain with Chris Berka

Chris Berka is the CEO and Co-Founder at Advanced Brain Monitoring (ABM). She has over 25 years experience managing clinical research and developing and commercializing new technologies. Co-inventor of nine patented and 11 patent-pending technologies, Ms. Berka is the principal investigator or co-investigator for grants & contracts awarded by the National Institutes of Health, DARPA, ONR and NSF that provided more than $22 million of research funds to ABM. Chris Berka comes on Upgraded Self Radio to talk about how you can use advanced brain monitoring technology to improve your mental and physical performance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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