YOU DESERVE TO LIVE BECAUSE YOU ARE ALIVE. FULL STOP.
Update. And message to you upon my turning 50. All the love â„ïž
20 Nov 202316min
PARENTING IS NO JOKE
Parenting; self-compassion break
17 Aug 202210min
A whole lot of radical acceptance
I completed my intensive outpatient program today. Iâm just tired. Weâll see how it all goes.
10 Aug 20217min
Please donât give me some suggestion about how to commit to âXâ action
(Change your mindset! Love yourself! Youâre on a journey! [ok maybe that one]) and THAT will cure me (us). Thanks
26 Jul 20217min
There should be more information about bipolar two in popular titles.
This episode is silly. I didnât mean for it to be but it is.
24 Jul 20216min
Feeling numb a.k.a. Not feeling is scary for me.
The title suffices as a description.
22 Jul 20218min
WARNING: this is (sort of?) a rant.
See Above
20 Jul 20219min
I am feeling better.
My typical ruminations: I am a person who manages mental health to survive. New diagnoses: bipolar 2.
20 Jul 202129min
