176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindset reframes, physical health & wellness tips, socializing & much more! ❄️

My vlog channel @eliciagoguen

How to adopt a positive winter mindset (part 1) https://youtu.be/pBLRQpy2GyA

How to stop wasting your life away with bad habits https://youtu.be/gJKWDD-Edhc

Sleep mediation https://youtu.be/UwRKEjQ4yuo?si=Q9hne6t8_l-NXvG0

Yoga nidra https://youtu.be/VIIYutOMesw?si=KfdRHD_NliYep-vN

White noise https://youtu.be/fKbxzeD1-jQ?si=HkDdTkbFaYuifI46

Sydney cummings https://youtu.be/YPwiYwZ01Rs?si=qjNwgqQRxHNiUjMJ

Sarah beth yoga https://youtu.be/XCIviBT3Txc?si=KVZsjVsx9LibUGB5

Ultra human ring https://ultrahuman.com/eliciagoguen ELICIA20

Class pass credits https://classpass.com/refer/MCPN5U0O11

Humidifier, bath rack, colouring books, frother, etc can all be found on my LTK https://www.shopltk.com/explore/eliciagoguen/productsets

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649

Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301

Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986 My main channel @eliciagoguen 🤍

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 adopting a positive winter mindset 02:44 your “winter arc” mindset reframes, self-talk & goals
16:36 nervous system regulation
26:40 deep sleep
31:36 winter friendly movement
38:32 diet: gut health, immune system support & eating seasonally
42:21 calm & cozy environments
46:32 slow self-care
51:22 wellness weekends, socializing & slow hobbies

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