#13 LIVE - Why EVERYONE must strength train

#13 LIVE - Why EVERYONE must strength train

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.


A strong body supports a strong mind, plus you look great!


In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.


Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training.


And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured.


Maybe reflect on this: Why would you not strengthen your body and mind as you age?


Who is the age police who suggests we should GIVE UP?


Come on.


Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!


My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.


Let me know if you already strength train or if you are going to take action?


Episoder(310)

#30 Introduction to Series Two of The Andy Ramage Podcast

#30 Introduction to Series Two of The Andy Ramage Podcast

The focus of the first series of the podcast was about how people find meaning and purpose. The major insight was that most people find their meaning after a fall or stumble in life. And this is exact...

20 Des 20212min

#29 Nilesh Satguru - How lifestyle medicine might save you

#29 Nilesh Satguru - How lifestyle medicine might save you

Nilesh Satguru - How lifestyle medicine might save youThis is the last episode of the series.  My aim for the first series was to warm up the podcast, and discover how our guests found their meaning a...

4 Okt 20211h 3min

#28 Jo Roberts - Finding your true-self in the wilderness

#28 Jo Roberts - Finding your true-self in the wilderness

Jo Roberts - Finding your true-self in the wilderness Jo Roberts is the Chief Executive of the Wilderness Foundation Charity.Jo focuses on the effects of wilderness on developing sound youth leadershi...

27 Sep 20211h 5min

#27 Leanne Bayliss AF Hero

#27 Leanne Bayliss AF Hero

If you love a bit of alcohol-free then make sure to follow me on Instagram and join me LIVE when I interview my alcohol-free heroes!Click the link below to follow my Instagram so you don't miss a thin...

22 Sep 202135min

#26 Emma Prideaux - (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!

#26 Emma Prideaux - (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!

Monday 20th Emma Prideaux -  (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!Aged 40 Emma Prideaux was a Mum of three, who had not run since she was 16. Her daughter Rosa, another fa...

20 Sep 202138min

#25 Matt Pink AF Hero

#25 Matt Pink AF Hero

This recording is taken from an instagram LIVE with an alcohol-free hero of mine. You will notice the audio is not of the same quality as the full podcast, but equally these are great stories to share...

15 Sep 202123min

#24 Catherine Gray - On her fantastic new book & the joy of being sober!

#24 Catherine Gray - On her fantastic new book & the joy of being sober!

Catherine Gray is the author of one of my all-time favourite books, “The Unexpected Joy Is Being Sober.”. Not only is this a great quit-lit book, but it’s also a cracking read.Since the runaway succes...

13 Sep 202153min

#23 Cassie Ridley

#23 Cassie Ridley

Cassie has a superpower - kindness. I first met Cassie after delivering my first ever TEDX talk, ‘The Limitless Pill.”. We instantly became friends, and Cassie is a key part of everything I do. Especi...

8 Sep 202141min

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