#13 LIVE - Why EVERYONE must strength train

#13 LIVE - Why EVERYONE must strength train

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.


A strong body supports a strong mind, plus you look great!


In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.


Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training.


And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured.


Maybe reflect on this: Why would you not strengthen your body and mind as you age?


Who is the age police who suggests we should GIVE UP?


Come on.


Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!


My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.


Let me know if you already strength train or if you are going to take action?


Episoder(310)

#14 Jules Evans - Philosopher and author of a book that transformed my life

#14 Jules Evans - Philosopher and author of a book that transformed my life

Jules Evans: Philosopher and author of a book that transformed my lifeEvery now and then you read a book that changes your life. Jules’s Evan’s book, “Philosophy For Life And Other Dangerous Situation...

19 Jul 20211h 27min

#12 Adrian Webster: Why tiny noticeable things can transform your business & life!

#12 Adrian Webster: Why tiny noticeable things can transform your business & life!

Adrian Webster - Milkman to Motivational GuruWhen you witness someone performing at their peak it’s a beautiful thing, whether that's on the sporting field, in business or when delivering a speech.Thi...

12 Jul 202159min

#11 LIVE - How to achieve anything you want

#11 LIVE - How to achieve anything you want

You can achieve whatever you desire if you have just three things.Time, consistency, and ability to handle failureLet me explain:As Bill Gates once said, “We tend to massively overestimate what we can...

7 Jul 20219min

#10 Dr Alan Desmond - Starting a Plant-Based Revolution

#10 Dr Alan Desmond - Starting a Plant-Based Revolution

Dr Alan Desmond: Starting a Plant-Based Revolution You will often hear me say what matters most about nutrition is that you care about what you eat. If you care about what you fuel your body and mind ...

5 Jul 20211h 21min

#9 LIVE - Why today is a great day

#9 LIVE - Why today is a great day

There is one way to make every day a great day, and that’s to feel grateful.Gratitude is a superpower emotion that dissolves negativity and connects us with the positive.Not in a happy-clappy way. In ...

2 Jul 20216min

#8 LIVE - How your greatest struggle can become your greatest gift

#8 LIVE - How your greatest struggle can become your greatest gift

A powerful message that keeps being retold on the podcast is how our greatest struggle can often turn out to be our greatest gift. One of my first guests, Shahroo Izadi, the UK's answer to Brene Brown...

30 Jun 20218min

#7 Johnny Johnson - Making Alcohol-Free Drinks Taste GREAT!

#7 Johnny Johnson - Making Alcohol-Free Drinks Taste GREAT!

When I first started my alcohol-free (AF) adventure back in February 2014 AF-drinks were hard to find and tasted average at best. Today, they taste better than the alcoholic ones!! This is because the...

28 Jun 20211h

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
smart-forklart
sinnsyn
tomprat-med-gunnar-tjomlid
merry-quizmas
hverdagspsyken
dopet
gravid-uke-for-uke
rss-var-forste-kaffe
rss-kunsten-a-leve
rss-adhd-i-klasserommet
podme-bio-3
sovnlos