#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

Nick Littlehales went from a slumberland sales executive to the world's first-ever sleep coach with Manchester United. Alex Fergeson had heard of his groundbreaking ideas about sleep and performance and brought him in seeking the marginal gains that make all the difference. Which they did and Nick was present for the class of 1992 treble-winning side!


Following the success his sleep coaching skills had achieved in professional football, Nick was asked to become the sleep coach for the Team GB cycling team, which produced one of the greatest ever cycling performances in the 2012 Olympics.


But it gets better, Nick was then instrumental in the marginal gains philosophy that Sir David Brailsford brought to Team Sky in a bid to be the first-ever British team to win the Tour De France, which they did.


And if there was a symbol of this philosophy it was seeing the rider’s mattresses being ferried from hotel to hotel to optimize their sleep. This was Nick's idea!


Nick has a brilliant story and tons of wisdom to share, you are going to love this one!


Alright let’s do this,


Andy


https://youtu.be/GXZ6iXgmw5A


Episoder(314)

The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition!

The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition!

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explo...

25 Feb 202545min

How To Stop Being So Negative And Skillfully Become More Positive

How To Stop Being So Negative And Skillfully Become More Positive

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the go...

20 Feb 202513min

Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage

Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage

This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked hi...

17 Feb 20251h 4min

The Secret To Life Success

The Secret To Life Success

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, an...

13 Feb 202511min

The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge

The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing t...

10 Feb 202549min

The Science Of Happiness: How To Find Yours

The Science Of Happiness: How To Find Yours

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveal...

6 Feb 202520min

TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke

TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of...

3 Feb 20251h 1min

Why Autonomy Might Save Your Life & How To Find It

Why Autonomy Might Save Your Life & How To Find It

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy...

30 Jan 202511min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
merry-quizmas
hverdagspsyken
takk-og-lov-med-anine-kierulf
smart-forklart
rss-kunsten-a-leve
gravid-uke-for-uke
lederskap-nhhs-podkast-om-ledelse
fryktlos
level-up-med-anniken-binz
rss-kull
tomprat-med-gunnar-tjomlid