#24 Catherine Gray - On her fantastic new book & the joy of being sober!
Catherine Gray is the author of one of my all-time favourite books, “The Unexpected Joy Is Being Sober.”. Not only is this a great quit-lit book, but it’s also a cracking read.Since the runaway succes...
13 Sep 202153min
#22 Freddie Bennett
Freddie Bennett or Freddie Wellies as I like to call him is an Alcohol-Free Superhero, although he is clearly missing part of his superhero outfit as in most photo’s he is half naked.Freddie is also a...
6 Sep 20211h 7min
#21 Matt Pink - how to socialise without alcohol and LOVE IT!
Matt Pink, how to socialise without alcohol and LOVE IT!Matt Pink aka Better_Life_Guy is making waves in the alcohol-free space. His social media is inspiring tons of alcohol-free adventures and the s...
1 Sep 202146min
#20 Dave Cornthwaite - Say Yes More to adventure!
Dave Cornthwaite, Say Yes More to adventure! Dave Cornthwaite started saying yes to adventures in his mid-twenties and created a lifetime mission called the Expedition1000 with the aim of completing t...
30 Aug 202152min
#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!
Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!Nick Littlehales went from a slumberland sales executive to the world's first-ever sleep coach with Manchester United. Alex ...
23 Aug 20211h 7min
#18 Jo Hall - Finding the courage to help transform the wellbeing of the NHS
Jo Hall - Finding the courage to help transform the wellbeing of the NHSJust a few months ago Jo Hall was working extremely hard as part of an NHS team when something happened that was to change the c...
16 Aug 202136min
#17 Christian Dailly - Age strong, increase longevity and optimise your weight to feel good and look great!
Christian Dailly: Footballer on how to age strong, increase longevity and optimise your weight to feel good and look great! If you want to age strong, protect against disease, reduce inflammation, in...
9 Aug 20211h 6min
