11 Years Alcohol-Free & 11 Things I Will NEVER Give Up!
Train with me to become a coach - www.andyramagetraining.com Eleven years ago, I woke in a hotel room in London.It was 8 a.m. on a Thursday.My head hurt, and my breath was short. I was hungover.Again....
4 Mar 202522min
Unlock Limitless Energy!
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you fe...
27 Feb 202514min
The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition!
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explo...
25 Feb 202545min
How To Stop Being So Negative And Skillfully Become More Positive
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the go...
20 Feb 202513min
Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage
This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked hi...
17 Feb 20251h 4min
The Secret To Life Success
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, an...
13 Feb 202511min
The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing t...
10 Feb 202549min
The Science Of Happiness: How To Find Yours
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveal...
6 Feb 202520min
