#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy Dielderfield

Unfit, overweight to ultra-endurance athlete.

I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running.

Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.

He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.

Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.

Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.