17534 - You cannot step in the same stream twice

Click this link for more information or visit andyramagetraining.com On Tuesday lunchtime, I was reminded of a story demonstrating the power of goals.And why, if you don’t program your brain with clear goals, you wind up in trouble.I was training over 60 coaches within my self-development group, the Inner Circle.To begin, I recalled a story.It was a freezing morning on the 1st of January 2021. We were in the middle of the COVID epidemic, and the world was uncertain about its future. But I was crystal clear.In my hands was a picture an incredible artist, Jo Morley, had created for me. As I hung the picture on my wall, I stepped back, took a deep breath, and focused intently on the image.The picture was a visual representation of my BHAG goals. It was inspired by the genius of Jim Collins, who wrote, Good to Great, one of the best books you will ever read on business. These were Big Hairy Audacious Goals. The types of goals that feel out of reach. I planned to put this picture where I could see it every day so I could burn these goals into my soul. It worked. Five years later, almost all of these BHAG goals had become a reality or were in progress. It’s not luck. I knew exactly what I was doing.Those with clear goals will outperform those without. Goals are the lifeblood of success.Why do goals work?When we set a goal, we make an emotional connection to this goal. These emotions wake our subconscious brain to the importance of this goal. Then, something incredible happened. Your brain creates a filter for your goal. All of a sudden, you notice people, places, and resources you need.Often, you will experience serendipitous moments that feel almost magical. But the truth is that these people, places and resources were always there, but your brain didn’t know they were important.This is how the trouble begins.If you leave your brain untrained, it will filter what it thinks is most important based on its evolutionary programming. The massive problem is that evolution does not care for your happiness. It only cares about survival and getting your genes into the next generation. These evolutionary traits are often negative. Your evolutionary instincts are anxious, fearful, and paranoid. It cares too much about keeping everyone happy, compares, and agonises over status.But when you take charge of your inner world and set meaningful goals, you create the right filters.You train your brain.Your goals drown out the negative.And that’s why goals make us happy!!!Instead of your brain misfiring its energy on the negative. It will focus its power on reaching your dreams.I ran my goals experiment to test this theory.And it worked.And it will do the same for you. Here is your challenge for today.Set one BHAG goal.Put it somewhere you can see it.Keep it in focus, and let your brain do the work.Let me know what you choose.Your coach Andy PS - Don’t just set BHAG goals train with me to achieve yours!! It was training as a coach that allowed me to reach my BHAG goals. And I want to share this gift of coaching with you. If you have ever felt the urge to give back or take your personal development to a new level - learning to coach could be perfect.If you are unsure if learning to become a coach is for you, below is a link to a foundation short course in coaching that will give you all the information you need. There is also a LIVE training with me tonight as part of this short foundation course. Click this link for more information or visit andyramagetraining.com

18 Mar 202525min

Train with me to become a coach - www.andyramagetraining.comOn Saturday I had one of the best days of my life.Seriously, if it all grinds to a halt tomorrow, I will go to my next adventure happy.It all began with a simple question that I have asked myself every day for the last month:What beliefs do I need to create to make today great?Sounds too simple, I know.But stay with me.The world we experience on the outside reflects our beliefs on the inside.This incredible wisdom has flowed through the ages.You can’t control the events that happen to you, but you can control the beliefs you hold about them, which will dictate how you feel.So you have ultimate control.After 30 days of asking this question, momentum is starting to build.I begin each day with a win.I woke up!Seriously, not everyone will wake up.So you get another go.You don’t have tomorrow or yesterday—only today.Why waste it?You can make every day a masterpiece.On Saturday, I woke up to the most spectacular sunrise. I asked myself what beliefs would make today great.As I walked to the gym, the roads were empty, and I could feel the warm morning sun on my face.I listed off some of my beliefs for the day.Do not be afraid, everything will be okControl what you can control and let go of everything elseSmile Radiate joy You have your health A wonderful family Don’t sweat the small stuff.Then I got a text from my wife Tara.“Shall we go to London for lunch to our new favourite restaurant, Cambino on the Old Brompton Road.”“YES!”I added a twist.We would stay fasted and walk from the city to the restaurant to take in the sights of London.It took us about 3 hours, with some breaks.And every bit of it was bliss.From the Thames to Green Park and the Palace.I then discovered another great truth:Hunger is a great sauce!It was after the first bite that I exclaimed. “I am going to put a line under today. If this is the last one, I am happy!”Life is a reflection of the beliefs you hold.So my take away for you is to begin your day with a question:“What beliefs do I need to create to make today great?”Let me know how you get on.Your Coach AndyPS - Train with me and learn how to build better beliefs If you want to transform your mind, body, and potentially your career, come on a six-month learning adventure with me and learn to become a life/executive coach.My coaching style is designed to help our clients create better beliefs. So you will become a master of beliefs! The plan is for me to personally train a small group in the art of coaching so you can unlock the meaning you seek by “giving back” and doing work that matters.If this sounds interesting click here find out more.Click the button below to find out morePPS - The latest episode of the Alcohol-Free Advantage Podcast is out today!! Check it out - it's one of my favourites!!

11 Mar 202520min

Train with me to become a coach - www.andyramagetraining.com Eleven years ago, I woke in a hotel room in London.It was 8 a.m. on a Thursday.My head hurt, and my breath was short. I was hungover.Again.I caught a glimpse of myself in the mirror. I was getting fat. I looked like a haggard 60-year-old. I was still in my 30sI didn’t have a problem, nor was there a rock bottom.But I had had enough.So I quit. Again.Having spent the last two years trying, this time it was different.And this time I cracked it.As you probably know, it was my life's most crucial moment!This Thursday, 11 years later.I woke at 5 am and felt blooming marvelous.42lbs lighter and a thousand times happier I went to the gym.Then, I headed to London to coach a 1:1 client I love spending time with.Next, I met the co-founder of the Equilibrium app and community, helping athletes transition their careers after their playing days end.The Dryy revolution After this meeting, I met with my great mate, Matt Pink, to discuss how Dryy will inspire millions to transform their relationship with alcohol.The 2025 strategy is off the charts!!  Then, home to my girls.Healthy, fit, and happy, doing what I love every day!And I owe this life 100% to being alcohol-free!So, today is a celebration of 11 years on the fun side of the island.Here are 11 alcohol-free wins I will NEVER give up!Quality sleep.More fun on the fun side.Optimal mental health and no panic attacks!More joy!Lots of extra time.Better skin.Better relationships.The confidence to leave my career to coach and start new businessesMaximum consistency Ambition to make a differenceMost importantly, I will never give up all the friends I have made and continue to make on this adventure!***Finally, thank you for joining me on this adventure!Here’s to another 11 years!Your coach Andy PS - Train with me to become a coach I will teach you everything I know about coaching, business and life.Join me on my 6-month coaching life/executive accreditation with an extra alcohol-free performance coach qualification bonus.Visit www.andyramagetraining.com for more info. Let’s do this!Below is a video of my Tuesday 7:30 am LIVE in Dryy in case you couldn’t make it. And a reminder that the Dryy team are LIVE every day - which is an incredible resourceWe would LOVE to see you on the next 7:30 am UK time live:

4 Mar 202522min

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free.What You’ll Learn in This EpisodeThe real reason you feel exhausted (and it’s not what you think).How removing alcohol transforms your energy, sleep, and motivation.The daily habits that keep you physically and mentally sharp.Quotable Moments“Alcohol is the single biggest energy thief in your life.”“Most people are not tired—they are under-fuelled and over-stressed.”“Energy is not about doing more—it’s about doing less of what drains you.”Why This Episode MattersYour energy is your life force—and it’s possible to get it back. If you’re sick of waking up tired and running on fumes, this episode will show you exactly where to start.Resources MentionedWhy We Sleep – Matthew WalkerAtomic Habits – James ClearAndy Ramage Training Academy: www.andyramagetraining.com

27 Feb 202514min

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explore the connection between nutrition, alcohol-free living, and optimal health, breaking down simple yet powerful ways to take control of your well-being.What You’ll Learn in This EpisodeThe real impact of alcohol on gut health, metabolism, and energy.How switching to whole foods can transform your body and mind.The easy nutrition swaps that deliver the biggest health benefits.Quotable Moments“Alcohol isn’t separate from your diet—it is part of it.”“What you eat can either fuel you or drain you—it’s your choice.”“Ditching alcohol is just the start. When you fuel your body right, you unlock real energy and vitality.”Why This Episode MattersSo many people give up alcohol and then wonder what’s next. This episode is the answer—focusing on nutrition as the next step to feeling better, performing better, and living better.Resources MentionedDale Pinnock’s website: www.dalepinnock.comThe Medicinal Chef – Dale Pinnock’s bestselling book seriesWhole-food nutrition plans for energy and recovery

25 Feb 202545min

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the good. He explains why this happens and, more importantly, how to rewire your thinking for a more positive, resilient, and fulfilling life.What You’ll Learn in This EpisodeWhy your brain is hardwired for negativity (and how to override it).The science of gratitude and how it shifts your mindset.A simple habit used by the US military to train mental resilience.Quotable Moments“Your brain isn’t against you—it’s just running an outdated survival programme.”“What you focus on grows. Train yourself to hunt the good stuff.”“You can’t eliminate negativity, but you can learn to manage it.”Why This Episode MattersNegativity bias is real—but it’s not a life sentence. By understanding how it works, you can break free from negative thinking and create a mindset that fuels growth, happiness, and success.Resources MentionedFlourish – Martin SeligmanThe Happiness Advantage – Shawn AchorAndy Ramage Training Academy: www.andyramagetraining.com

20 Feb 202513min

This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked his full potential.From weekend wine with friends to crushing marathons and thriving at work, Eric was living what many would call a “high-performing” life. But a 20-minute slowdown at his 27th marathon revealed an undeniable truth: alcohol was holding him back.Eric realized that something in his lifestyle wasn’t aligning with his drive for optimal performance. At that pivotal moment, he made the life-changing decision to remove alcohol—and hasn’t looked back since.Join us for this energizing conversation, where we dive into:Why removing alcohol is the ultimate performance hack.How Eric went from “middle-lane drinker” to thriving at 100% clarity.Living life detached from outcomes while staying rooted in the present.Building community and creating a safe space for men to connect.Why parenting and leadership start with leading by example.The underrated power of gratitude to transform your mindset.What true success looks like (hint: it’s not the “next big thing”).My biggest takeaway from this motivating chat…. “You want to have won the day before you start the day.” Waking up fresh, clear, and ready to tackle life—without the fog of alcohol—is the ultimate game-changer.Let's do this! Your Coach Andy

17 Feb 20251h 4min

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey.What You’ll Learn in This EpisodeWhy success is not about luck—it’s about patterns.The fastest way to level up in any area of life.How to decode the strategies of the world’s top performers.Quotable Moments“Success isn’t a mystery—it’s a formula. Find the clues and follow them.”“You don’t need to reinvent the wheel. You need to learn from those who’ve built it.”“The biggest breakthroughs often come from studying someone else’s struggles.”Why This Episode MattersIf you’ve ever felt stuck or unsure how to move forward, this episode will give you a clear roadmap. The clues to success are already out there—you just need to learn how to find them.Resources MentionedAwaken the Giant Within – Tony RobbinsThe 5AM Club – Robin SharmaAndy Ramage Training Academy: www.andyramagetraining.com

13 Feb 202511min