Nature v's Nurture. Here's what I think

In this episode, I walk you through how to set goals that actually work. Not the kind you rewrite every January, but the kind that genuinely transforms your life.For years, I wrote the same goals over...

23 Des 202524min

In this episode, I share the extraordinary story of Neil Rutherford. A man who went from chronic illness, burnout, and quiet despair to reclaiming his health, identity, and purpose through lifestyle m...

16 Des 202554min

In this episode, I share seven powerful ways to not just survive Christmas alcohol free but absolutely love it. This is your chance to step into January already energised, focused, and flying while ev...

9 Des 202519min

In this episode, I sit down with Mike Mudie to talk about one of the most powerful stories I have ever been part of. Mike went from achieving the biggest professional success of his life straight into...

2 Des 20251h 8min

In this episode, I sit down with Claire MacAskill, someone I have known for many years and watched grow in courage, confidence, and self-belief. Claire has been alcohol-free for seven years, and in th...

27 Nov 202535min

In this episode, I sit down with my good friend Andy Garwood, a man who has completely transformed his life since going alcohol-free. Andy has lost more than 77 pounds, become fitter in his sixties th...

25 Nov 202533min

In this episode, I tackle one of the biggest questions I get asked: Can alcohol moderation actually work? After 12 years on this alcohol-free adventure, I’ve seen it all, from people who transform the...

11 Nov 202519min

In person with Matt Pink on Alcohol Free and SpiritualityA deeper, slower conversation to open the new in-person era. Andy sits down with friend and creator Matt Pink to explore what really unfolds af...

4 Nov 202544min