Nature v's Nurture. Here's what I think

In this episode, I share why I truly believe 2026 can become the most powerful year of your life.This is the in-between space. Christmas is done, the noise has quietened, and there is a rare moment to...

30 Des 202523min

In this episode, I walk you through how to set goals that actually work. Not the kind you rewrite every January, but the kind that genuinely transforms your life.For years, I wrote the same goals over...

23 Des 202524min

In this episode, I share the extraordinary story of Neil Rutherford. A man who went from chronic illness, burnout, and quiet despair to reclaiming his health, identity, and purpose through lifestyle m...

16 Des 202554min

In this episode, I share seven powerful ways to not just survive Christmas alcohol free but absolutely love it. This is your chance to step into January already energised, focused, and flying while ev...

9 Des 202519min

In this episode, I sit down with Mike Mudie to talk about one of the most powerful stories I have ever been part of. Mike went from achieving the biggest professional success of his life straight into...

2 Des 20251h 8min

In this episode, I sit down with Claire MacAskill, someone I have known for many years and watched grow in courage, confidence, and self-belief. Claire has been alcohol-free for seven years, and in th...

27 Nov 202535min

In this episode, I sit down with my good friend Andy Garwood, a man who has completely transformed his life since going alcohol-free. Andy has lost more than 77 pounds, become fitter in his sixties th...

25 Nov 202533min

In this episode, I tackle one of the biggest questions I get asked: Can alcohol moderation actually work? After 12 years on this alcohol-free adventure, I’ve seen it all, from people who transform the...

11 Nov 202519min