#16 Jenny Thompson - Why growing your own vegetables is our greatest well-being tool
Jenny Thompson - Why growing your own vegetables is our greatest well-being toolWhen I first read the ‘Blue Zones: 9 Lessons For Living Longer, by People Who Have Lived the Longest’’ by Dan Buettner, ...
2 Aug 202155min
#15 Drew Schapper - PhD rockstar still rocking the after party alcohol-free!
Drew Schapper, PhD rockstar still rocking the after party alcohol-free!There is almost an expectation for our rockstars and creatives to be hardcore partying, addicted messes, who find genius at the b...
26 Jul 20211h 9min
#14 Jules Evans - Philosopher and author of a book that transformed my life
Jules Evans: Philosopher and author of a book that transformed my lifeEvery now and then you read a book that changes your life. Jules’s Evan’s book, “Philosophy For Life And Other Dangerous Situation...
19 Jul 20211h 27min
#13 LIVE - Why EVERYONE must strength train
Why EVERYONE must strength trainWe lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.A strong body supports a strong mind, plus you look great!In my opinion, the gyms of...
14 Jul 202112min
#12 Adrian Webster: Why tiny noticeable things can transform your business & life!
Adrian Webster - Milkman to Motivational GuruWhen you witness someone performing at their peak it’s a beautiful thing, whether that's on the sporting field, in business or when delivering a speech.Thi...
12 Jul 202159min
#11 LIVE - How to achieve anything you want
You can achieve whatever you desire if you have just three things.Time, consistency, and ability to handle failureLet me explain:As Bill Gates once said, “We tend to massively overestimate what we can...
7 Jul 20219min
#10 Dr Alan Desmond - Starting a Plant-Based Revolution
Dr Alan Desmond: Starting a Plant-Based Revolution You will often hear me say what matters most about nutrition is that you care about what you eat. If you care about what you fuel your body and mind ...
5 Jul 20211h 21min
#9 LIVE - Why today is a great day
There is one way to make every day a great day, and that’s to feel grateful.Gratitude is a superpower emotion that dissolves negativity and connects us with the positive.Not in a happy-clappy way. In ...
2 Jul 20216min
