How To Know If You Are A Good Role Model
For the main website to train with me - www.andyramagetraining.com Below are some of the main points I covered in this conversation:You have limitless potentialYou get a choice!You have to take full r...
25 Mar 202530min
How To Build Such A Compelling Future Without Alcohol You Won't Want To Drink
Click this link for more information or visit andyramagetraining.com On Tuesday lunchtime, I was reminded of a story demonstrating the power of goals.And why, if you don’t program your brain with clea...
18 Mar 202525min
Why I "Really" Started Drinking, And What I Discovered That Made It Easy To Stop.
Train with me to become a coach - www.andyramagetraining.comOn Saturday I had one of the best days of my life.Seriously, if it all grinds to a halt tomorrow, I will go to my next adventure happy.It al...
11 Mar 202520min
11 Years Alcohol-Free & 11 Things I Will NEVER Give Up!
Train with me to become a coach - www.andyramagetraining.com Eleven years ago, I woke in a hotel room in London.It was 8 a.m. on a Thursday.My head hurt, and my breath was short. I was hungover.Again....
4 Mar 202522min
Unlock Limitless Energy!
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you fe...
27 Feb 202514min
The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition!
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explo...
25 Feb 202545min
How To Stop Being So Negative And Skillfully Become More Positive
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the go...
20 Feb 202513min
Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage
This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked hi...
17 Feb 20251h 4min
