E307 Sarah Williamson: Drink Less. Live More.

E307 Sarah Williamson: Drink Less. Live More.

Summary

Sarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcohol to truly understand one's relationship with it. Sarah also highlights the need for alcohol conversations in the corporate space and the potential benefits of addressing alcohol use in the workplace. The conversation explores the importance of integrating well-being into organizations and creating healthy work environments. It emphasizes the role of senior leaders in setting the tone and the influence of social pressure on employees' behaviors. The guest, Sarah Williamson, provides insights and suggestions for organizations to prioritize well-being and create a positive work culture.

Takeaways

  • Sobriety is a personal journey that often involves a buildup of awareness and exploration before making a long-term commitment.
  • Writing a book can be a transformative experience and an opportunity to share one's story and resources with others.
  • Alcohol conversations should be normalized in the corporate space, just like mental health and other well-being topics.
  • Listening and providing support without judgment can be more effective than offering immediate solutions or recommendations. Organizations should prioritize well-being and integrate it into their culture.
  • Senior leaders play a crucial role in setting the tone and promoting well-being.
  • Social pressure can significantly impact employees' behaviors and mental health.
  • Creating healthy and productive work environments involves providing alternatives to alcohol-centered social events.

Social Links

Episoder(310)

17499 - On Friendships

17499 - On Friendships

Days Left On Earth: 17499I want to create new friendships with people who are on the same adventure as me.I have little interest in late nights and drunk people. If you want to connect let's do it at ...

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17500 - Prepare the day before, or prepare to fail

17500 - Prepare the day before, or prepare to fail

Days Left On Earth: 17500After arriving back from a break, I was totally unprepared for the day. I woke and my clothes were not ready, I did not have a plan, I stumbled around tired and left the house...

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17501 - The key to a great life is...

17501 - The key to a great life is...

Days Left On Earth: 17502Imagine there was an invisible line that predicted greatness.Greatness for you might be found in launching an app, writing a book, taking a course, creating a community, a bus...

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17502 - Dance like no one’s watching!

17502 - Dance like no one’s watching!

Days Left On Earth: 17502Well sort of.I love this wisdom, but I have to admit the thought of attempting this in a practical sense scare the pants off me. Now in truth, this feels easier if you have so...

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17503 - Too many people give up on the edge of greatness

17503 - Too many people give up on the edge of greatness

Days Left On Earth: 17503Imagine there was an invisible line that predicted greatness.Greatness for you might be found in launching an app, writing a book, taking a course, creating a community, a bus...

20 Okt 20222min

17504 - This is how much you will be missed

17504 - This is how much you will be missed

Days Left On Earth: 17504Here is a poem Eisenhower used to keep him grounded “Take a bucket, fill it with waterPut your hand in - clear up to the wristNow pull it out; the hole that remains Is a measu...

19 Okt 20222min

17505 - Don’t let the robots win

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Days Left On Earth: 17505Social media is run by artificial intelligence or algorithms. These computer programs decide what content you see. And if you play along like a good human, the robots will sho...

18 Okt 20224min

17506 - Knowledge is easy, action is hard.

17506 - Knowledge is easy, action is hard.

Days Left On Earth: 17506“We can be knowledgable with other men’s knowledge, but we can’t be wise with other mens wisdom” Montaigne. Knowledge is easy, google it.Consistent use of knowledge is hard.Wi...

17 Okt 20222min

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