E307 Sarah Williamson: Drink Less. Live More.

E307 Sarah Williamson: Drink Less. Live More.

Summary

Sarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcohol to truly understand one's relationship with it. Sarah also highlights the need for alcohol conversations in the corporate space and the potential benefits of addressing alcohol use in the workplace. The conversation explores the importance of integrating well-being into organizations and creating healthy work environments. It emphasizes the role of senior leaders in setting the tone and the influence of social pressure on employees' behaviors. The guest, Sarah Williamson, provides insights and suggestions for organizations to prioritize well-being and create a positive work culture.

Takeaways

  • Sobriety is a personal journey that often involves a buildup of awareness and exploration before making a long-term commitment.
  • Writing a book can be a transformative experience and an opportunity to share one's story and resources with others.
  • Alcohol conversations should be normalized in the corporate space, just like mental health and other well-being topics.
  • Listening and providing support without judgment can be more effective than offering immediate solutions or recommendations. Organizations should prioritize well-being and integrate it into their culture.
  • Senior leaders play a crucial role in setting the tone and promoting well-being.
  • Social pressure can significantly impact employees' behaviors and mental health.
  • Creating healthy and productive work environments involves providing alternatives to alcohol-centered social events.

Social Links

Episoder(310)

17507 - Saying yes means saying no to a thousand things.

17507 - Saying yes means saying no to a thousand things.

By saying yes to one thing, you’re saying no to a thousand other things you could be doing.Saying yes to reading a book means saying no to a conversation with a friend, swimming, or cooking.If we agre...

16 Okt 20222min

17508 - You can create your authentic self

17508 - You can create your authentic self

“The true self is what you have built from your nature, not just what your nature started out with”: David Brooks The Road To Character Your authentic self is not a static persona that sleeps beneath ...

15 Okt 20222min

17509 - Better mental health = better performance

17509 - Better mental health = better performance

Days Left On Earth: 17509Business has fallen into the same trap as psychology.For years psychology was so focused on healing the sick that it forget its origins, to help those in need AND nurture tale...

14 Okt 20223min

17510 - Pass the gatekeeper, or regret it

17510 - Pass the gatekeeper, or regret it

Days Left On Earth: 17510 Franz Kafka was one of the 20th century’s great novelists. His short story ‘Before the law’ gave me so much courage that I wanted to share it with you.For this episode, I wil...

13 Okt 20226min

17511 - So busy trying to be happy, we miss the point

17511 - So busy trying to be happy, we miss the point

Days left on earth: 17511We are so busy doing, getting stuff done, rushing, getting through it - for what? In the hope that one day life will slow down and we can experience its wonders?But this is to...

12 Okt 20222min

17512 - What stands in our way becomes the way.

17512 - What stands in our way becomes the way.

Days Left On Earth: 17512A life without problems would be horrifically dull.  Yet no one welcomes obstacles.But what if your challenges are specifically designed to make you stronger? I like how Thoma...

11 Okt 20223min

17513 - Why is no one talking about alcohol & performance?

17513 - Why is no one talking about alcohol & performance?

Days Left On Earth: 17513 You can meditate all you like.Exercise like a heroEat like a saint But if you’re still drinking too much you’re missing an essential ingredient of performance that almost eve...

10 Okt 20225min

17514 - Why you will NEVER keep up with the Joneses

17514 - Why you will NEVER keep up with the Joneses

Days Left On Earth: 17514You can't keep up with the Joneses because you will notice more Joneses living on a better street with better stuff as soon as you catch them.So it would help if you worked lo...

9 Okt 20222min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
jakt-og-fiskepodden
foreldreradet
rss-sunn-okonomi
merry-quizmas
dopet
tomprat-med-gunnar-tjomlid
podme-bio-3
rss-strid-de-norske-borgerkrigene
sovnlos
gravid-uke-for-uke
sinnsyn
hverdagspsyken
rss-kull
dypdykk
lederskap-nhhs-podkast-om-ledelse
rss-mind-body-podden