A Really Good Cry26 Nov 2024

How to Overcome Social Anxiety: Simple Tools to Build Your Confidence

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone!

In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present.

So, if you’ve ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We’ll explore the roots of this feeling and, hopefully, help you see that social anxiety doesn’t have to control your life. Let’s find that inner calm, together.

What Was Discussed:

00:00 Intro
02:34 Why I’ve Canceled Plans Last Minute
05:29 It’s Not Always About You
07:47 Are You Stopping Yourself From Feeling Better?
08:17 Show Up as Your True Self
10:23 Setting Goals and Giving Yourself an Exit Strategy
11:29 Get Comfortable with Uncomfortable Conversations
15:13 Be Honest About Your Anxiety
16:11 The “So What” Method
17:47 Ask More Questions and Become Curious
20:22 Sometimes You Just Have to Show Up
21:36 Ayurvedic Tips for Managing Anxiety
22:39 The Cost of Anxiety
23:42 Join A Club
24:40 How Clothing Impacts Confidence
26:03 Self-Love is Key to Confidence

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