Your First Meditation: 20-min Guided Breath Meditation
Deep Psychology27 Okt 2023

Your First Meditation: 20-min Guided Breath Meditation

If you're a newbie meditator, this breathing meditation is a great practice.

That said, this technique works wherever you are in the journey, and it has endless depth for advanced meditators.

Before you do the meditation:

– Setup: It's best you find a quiet spot so you can hear the instructions and fully focus on the exercise.

– Mouth Position: keep the mouth relaxed, with the lips gently touching. Release all tension in your lips.

– Posture: sit or kneel in a position that you can hold for 20 minutes and that enables you to keep your back straight.

Learn more:


Train with me: https://deep-psychology.com

Episoder(212)

Your Brain Is Not the Source of Fear

Your Brain Is Not the Source of Fear

Our usual thinking is to pin the cause of the fear on the brain.So we say “we feel fear because x area of the brain activates. If it didn’t activate, we wouldn’t feel fear. It’s because of my brain”Ho...

9 Apr 5min

The Limits of Brain Science: Why Correlation Isn’t Explanation

The Limits of Brain Science: Why Correlation Isn’t Explanation

This episode examines the relationship between the brain and experience, and challenges the common view that the brain explains our experience.We explore the basic fact that the brain is physical (tis...

8 Apr 47min

Science’s Hidden Black Hole

Science’s Hidden Black Hole

Science does not truly question the idea of self. Even though neuroscience itself would say that the self is simply a result of brain activity and isn’t actually a thing, neuroscientists themselves do...

7 Apr 6min

The Main Blind Spot in Science

The Main Blind Spot in Science

Science does not pay attention to epistemology and philosophy - it focuses exclusively on calculation and application.It is also highly skeptical, but rarely of itself.This is a snippet from my Wednes...

5 Apr 3min

The Echo Chamber of Science

The Echo Chamber of Science

A key and mostly overlooked issue is that science is an echo chamber. Much of science operates through repetition, imitation, and inherited frameworks rather than original insight - and this underlies...

2 Apr 3min

The Hidden Dogma In Scientific Thinking

The Hidden Dogma In Scientific Thinking

Scientific practice contains certain philosophical assumptions. These are treated as facts and then passed on. And they are unexamined. That is, they are dogma. In episode 1 of my April series on the ...

1 Apr 1h 9min

Why You Cannot Learn Spirituality

Why You Cannot Learn Spirituality

To engage in spiritual learning, you must believe you don't know your true nature, and then go out and try to find it. Yet, nobody can truly tell you what it is. It is a discovery you must make.This i...

31 Mar 7min

Why Do Spiritual Teachers Teach at All?

Why Do Spiritual Teachers Teach at All?

Spiritual teaching itself is built on an illusion. Furthermore, there are several hidden reasons why spiritual teachers teach - and they are not all pretty!This is a snippet from my Wednesday 25/3 epi...

29 Mar 7min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
sinnsyn
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
fryktlos
hverdagspsyken
hagespiren-podcast
rss-kull
level-up-med-anniken-binz
rss-sunn-okonomi
rss-kunsten-a-leve