Master Spiral Dynamics: How Learning This Theory Can Trap You

Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditation practice in its own right, and we’ll look at a co...

1 Mar 202422min

Let’s talk about walking meditation, how to practice it, why we practice it, and the obstacles involved.If you do meditation for some time, you’ll naturally begin to bring it into everyday life, and w...

23 Feb 202424min

Limiting beliefs are disempowering views you have about yourself. You tend to strongly hold on to them, and they persistently prevent you from changing.Holding one is like being hypnotised by yourself...

16 Feb 202429min

Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM. I suggest you do this lying down with a pillow under your head, keeping the body symmetrical.My accompanying post (link b...

9 Feb 20245min

I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week. What I've found is that beginners tend to come into meditation with all sorts of misconc...

19 Jan 202426min

MIND is my bespoke 10-week online mindfulness coaching programme that empowers you to bring mindfulness into your day-to-day and have it transform how you face life’s challenges, overcome your blocks,...

12 Jan 20247min

Jean Gebser's work on the structures of consciousness illuminates the deep emergent structures of human psychology and how they play out in culture, society, religion, science and systems of meaning a...

5 Jan 202434min

Ken Wilber’s Four Quadrants sound nice in the abstract, but how do we apply them in practice?Let's discuss some of the on-the-ground applications of this theory, with a focus on our wellbeing, values,...

29 Des 202326min