The New Mind28 Nov 2024

Mastering Menopause: Nutrition, Hormones and Finding Balance

In this eye-opening episode of The New Mind Podcast, we delve into the complex and often misunderstood world of menopause with Sarah Law, a nutritionist who has transformed her life and the lives of countless women by addressing the powerful connection between diet, hormones, and overall well-being.

Sarah shares her personal story of struggling through her 20s with relentless bloating, low energy, stubborn weight gain, and skin issues. Despite eating what she thought was a "healthy" diet, she was unknowingly fueling the very symptoms she was desperate to overcome. It wasn’t until she trained as a nutritionist that she uncovered the truth: what works in one stage of life doesn’t always work in another.

Now, Sarah is on a mission to help women navigate menopause with confidence. In this episode, she reveals how menopause changes everything from hormone fluctuations to metabolism and how the right nutritional strategies can help you regain energy, balance your hormones, and feel more at ease in your own body.

Whether you're perimenopausal, postmenopausal, or simply curious about how to thrive during this transformative time, this episode offers practical advice, emotional insights, and hope. Take control of your menopause journey and rediscover the vibrant, powerful woman you are meant to be.

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me:

Instagram: https://www.instagram.com/ellamccrystal

Facebook: https://www.facebook.com/ellamccrystalhypno

TikTok: https://www.tiktok.com/@ella_mccrystal

Web: https://www.ellamccrystal.com

YouTube: https://www.youtube.com/@EllaMcCrystal

Connect with Sarah:

Instagram: https://www.instagram.com/sarahlawuk

Facebook: https://www.facebook.com/sarahlawuk

TikTok: https://www.tiktok.com/discover/sarah-law-uk

YouTube: https://www.youtube.com/channel/UC97Av64JDuSnKC8Cx8P3P_Q

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(92)

S3x, Drugs, Money, Fame.

They Changed 90s Music Forever: Oasis, Nirvana, Snoop Dogg & The Untold Stories….This week, I’m opening The New Mind Podcast archive & bringing back two extraordinary conversations with two men who wi...

13 Aug 39min

Who Made You This Way?

What happens when a life shaped by addiction, chaos, trauma, self sabotage, & destructive patterns reaches breaking point? More importantly, what does it actually take to rebuild from the inside out?I...

30 Jul 2h 6min

Crime, Prison, Heartbreak and God.

What happens when someone grows up believing crime is a way of life?This week I sit down with Chris Booth, a man whose life has been shaped by crime, addiction, prison, violence, family legacy, and co...

16 Jul 2h 10min

Justice Failed... He Didn’t. The Day He Took On A Predator

Brad Donovan’s life has been shaped by violence, prison, bare knuckle fighting & choices that many people will judge at face value. Yet when you look beneath the surface, a very different story begins...

2 Jul 2h 21min

Death isn’t The End... Life after Near Death

This week, I’m absolutely delighted to welcome back one of my favourite guests, the brilliant Emmanuel Sonubi, for his THIRD appearance on The New Mind Podcast.Emmanuel is one of the most exciting com...

18 Jun 1h 20min

No Warning. No Symptoms. Her Life Gone…

This week on The New Mind, I sit with Big Nick Collins….In one of the most emotional and powerful episodes of The New Mind Podcast, Nick opens up on the devastating loss of his soulmate and the mother...

4 Jun 2h 17min

The Most Emotional Bare Knuckle Fight Story You’ll Ever Hear

What happens when grief, masculinity, pain, purpose, and identity collide in one human being?In this deeply powerful episode, I sit down with Aaron Ashton, one of the most resilient and emotionally ra...

21 Mai 2h 26min

The UK's Most Feared Doorman

In this gripping episode of The New Mind Podcast, I sit down with one of Britain’s most infamous nightclub enforcers……a man who survived decades of violence, organised crime, revenge threats, shooting...

7 Mai 1h 40min