Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

http://www.EatingForStrength.com This week on Barbell Shrugged we discuss how Alex Got His Groove Back. Unlucky-in-love grad student Alex (Alex Maclin) jets to Jamaica with his gal pal Delilah (Whoo...

12 Okt 20161h 3min

How To Know When To Go Hard or Go Easy In Training

5 Okt 20161h 28min

Anabolic Fasting & The Muscle Trifecta

28 Sep 201657min

Doug Larson returns to the show, but this time as our guest! We put him on the spot and ask him the questions this time. Tune in and see how he thinks about teaching technique. Must listen episode.

21 Sep 20161h 9min

How to Use Strongman Exercises to Build Functional Strength

14 Sep 201641min

Justin Thacker returns to discuss how to build a strong weightlifting community. How to program for groups. How to build a meathead's playground, and how much you should be able to snatch and clean ...

7 Sep 20161h 14min

Alex and McG talk about their recent swaps in training goals. McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightliftin...

31 Aug 20161h 19min

Get your nutrition learn on!

24 Aug 201658min