Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Mike McElroy returns to the show and we talk programming. If you've ever wondered where to even begin when thinking about designing a program this episode is great starting point. We get asked all t...

16 Nov 201650min

The goal of the Shrugged Strength Challenge is to help you GET STRONGER & add 50 pounds to your squat, while IMPROVING YOUR CONDITIONING to drop your "Helen" time by 3 minutes, and improve your overhe...

14 Nov 201650min

This is Talking Depth the after show to FULL DEPTH. So if you haven't watched the latest episode in our FULL DEPTH series w/ Mike Burgener, go watch that first then come back!

9 Nov 201646min

Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University

2 Nov 20161h 14min

26 Okt 20161h 4min

EliteFTS athlete and top 10 ranked powerlifter in the 181 class Christian Anto joins us to talk coaching, competing, and getting strong as shit.

19 Okt 20161h 22min

http://www.EatingForStrength.com This week on Barbell Shrugged we discuss how Alex Got His Groove Back. Unlucky-in-love grad student Alex (Alex Maclin) jets to Jamaica with his gal pal Delilah (Whoo...

12 Okt 20161h 3min

How To Know When To Go Hard or Go Easy In Training

5 Okt 20161h 28min