Barbell Shrugged14 Nov 2016

Extra: Why You Should Do The Shrugged Strength Challenge

The goal of the Shrugged Strength Challenge is to help you GET STRONGER & add 50 pounds to your squat, while IMPROVING YOUR CONDITIONING to drop your "Helen" time by 3 minutes, and improve your overhead movement & mobility.

Now that might seem like a tall order, but it's already happening with our Shrugged Strength Challenge athletes. We've seen it! In just 3 months of training our athletes have dropped their "Helen" times by 2:30 on average! They've also gotten bigger squats and improved their mobility at the same time!

So whether you've been training for a while or just starting your strength & conditioning journey we're up for the challenge!

Following this program and sticking with it will help you with more than the things listed above. Those are just our big goals to give us something to aim for. Other goals we have for this include building a fun as shit tight knit online community, providing you accountability, and helping you with all the things you're going to have to master that go on outside of the gym.

We're about to enter our 4th year of running online training programs and we've learned a lot over that time. We're taking what we know works and cranking it to 11.

This program is going to be hard work. We like to say this program is for those who want to "TRAIN, not exercise." And what that means is... we're not just going into the gym to break a sweat and get some exercise in. We're going in with a plan, and we're going to work our ass off and stay committed through hell or high water to reach that goal. To earn it.

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Episoder(1334)

866 - The Godfather of Velocity-Based Training w/ Dr. Bryan Mann

I've been a fan of velocity-based training since I first experimented with it in 2005. After three four-week blocks, I hit PRs across my weightlifting and powerlifting lifts while really enjoying the ...

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865 - Built to Last: Strength, Recovery, and Return to Performance w/ Brian Newman

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23 Sep 1h 7min

864 - Strength and Conditioning Industry Pioneer w/ Dr. Andy Fry

This week on Barbell Shrugged, we welcome Dr. Andy Fry to the show. Dr. Fry is a pioneer and legend in the world of strength and conditioning and someone who helped shape my career long before this po...

16 Sep 1h 9min

863 - From Competitor to Recreational Athlete w/ Gini Grimsley

Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlet...

9 Sep 49min

862 - Coaching Behavior Change w/ Cody McBroom

Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host ...

2 Sep 51min

861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga

In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral...

26 Aug 55min

860 - Live More, Hurt Less w/ Dr. Sean Pastuch

Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic pain, discipline and how to get back to training pain free....

19 Aug 49min

859 - Blood Flow Restriction with Dr. Michael MacPherson

In this episode of Barbell Shrugged, blood flow restriction specialist Dr. Michael MacPherson joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down how BFR training can be used for far...

12 Aug 52min