#71: 18 habits to completely GLOW UP & REINVENT yourself by 2025

#71: 18 habits to completely GLOW UP & REINVENT yourself by 2025

Are you ready to finish 2024 as the best version of yourself—physically, mentally, and emotionally? Are you ready to become stronger, happier and more confident than ever? Today I will share 18 powerful yet simple ways to help you glow up so hard in the next 45 days, that you’ll have to reintroduce yourself in 2025. These are 18 habits to completely glow up and reinvent yourself by 2025 *********************** Timestamps for easier navigation 00:00 Intro 00:35 Section 1- Habit 1 04:09 Habit 2 05:08 Habit 3 06:36 Habit 4 08:57 Habit 5 12:52 Habit 6 14:52 Habit 7 16:48 Habit 8 18:53 Habit 9 22:25 Habit 10 24:07 Section 2 - Habit 11 26:01 Habit 12 27:29 Habit 13 28:41 Habit 14 29:37 Habit 15 30:51 Habit 16 31:41 Habit 17 32:46 Habit 18 *********************** Fitness plans: The one I use: https://www.notion.so/adetedahiya/Workout-2e2db6f6c01e4f38838d8b26d5a042c1?pvs=4 Evolvvx fitness: https://www.evolvx.info/ Blogilates monthly calendar: https://www.blogilates.com/category/calendar/ *********************** Other resources 5 minutes meditations: 1. https://youtu.be/j734gLbQFbU?si=YI_dQbSqMb36QyMs 2. https://youtu.be/LDs7jglje_U?si=f-FZfLCrNBG8mdAX Affirmations: https://youtu.be/uT6ASPy2Dbs?si=vb_z6ucqUOlsSjpC Home Workout Plans: https://diaryofafitmommy.com/12-week-no-gym-home-workout-plan/ https://youtube.com/playlist?list=PL2ov72VWpiOrZliY8_Upde97LVtSx8pCA&si=-J-JBY7hKS1RMirS Gym Workout Plans: 1. https://youtube.com/playlist?list=PLE5lGVrS3V9dJrcymDs6Mo5s3QjHpm6Eb&si=CUTC4hC74JP_HKKx 2. https://youtube.com/playlist?list=PLE5lGVrS3V9cgNqmdeFzYFST81V_QSHo0&si=wz7-V9tYpghjj4ky Reading Resource: https://www.readsomethinggreat.com/ *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

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Episoder(156)

#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

You don't need a new year, a breakup, or a lot of money to completely transform yourself. You need 30 days and a checklist you actually stick to. This is the exact affordable glow up plan I'd follow t...

8 Jul 17min

#155: Makeup Basics Every Girl Needs To Know 💄 Makeup for beginners

#155: Makeup Basics Every Girl Needs To Know 💄 Makeup for beginners

If you've ever felt overwhelmed by makeup — a thousand tutorials, ten thousand products, everyone telling you something different — this is the only makeup guide you'll ever need.You do NOT need a lot...

1 Jul 44min

#154: 9 Underrated Habits To End Brainrot & Finally Enter Your Smart Girl Era

#154: 9 Underrated Habits To End Brainrot & Finally Enter Your Smart Girl Era

We've started confusing consuming information with actually being smart. We read every Substack, watch every explainer, save a thousand posts we'll never open again — and somehow end up foggier, more ...

24 Jun 23min

#153: Dear Indian Women, THIS is How You Start Investing

#153: Dear Indian Women, THIS is How You Start Investing

If you're a woman in your 20s or 30s who's wanted to start investing but has no clue where to begin — this is the only video you need. I went from completely broke at 26 to financially independent by ...

17 Jun 27min

#152: 9 Glow Up Tips To Always Always Look Pretty and Elegant

#152: 9 Glow Up Tips To Always Always Look Pretty and Elegant

In this podcast video, I'm breaking down 9 microhabits that make you look elegant and expensive — without spending more or trying too hard. From creating a signature and mastering visual weight, to co...

10 Jun 21min

#151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This)

#151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This)

Most of us waste a fortune on hair products and see zero results — because we're following random Instagram hacks instead of actually understanding what our hair needs to look healthy, shiny, and effo...

3 Jun 23min

#150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER

#150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER

If you're a woman in India in your 20s or 30s, this is the financial independence roadmap nobody handed you. Because for Indian women, money isn't just money — it's control, it's safety, it's the opti...

27 Mai 39min

#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive

#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive

You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who w...

20 Mai 21min

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