S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

Picture this. You sit down to read a book. You know the one — the book all your friends have raved about. So, okay, you read the first sentence. Maybe you make it to the end of the paragraph. But the next thing you know, your hand, as if possessed, reaches for your phone and calls up Twitter or Instagram or the New York Times, and you let the book drop to the floor before you've even finished the first page. Why does that happen? Why does your attention feel less like a steadily trained spotlight and more like a frantically blinking strobe? And will you ever find a way to get your focus back? "Yes!" says author and UC Irvine professor Gloria Mark. And lucky for you, she'll be here all week to explain why your attention wandered off and what you can do to get it back. Gloria's new book is "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity."

Episoder(819)

S12 E3: We Don’t See With Our Eyes, But With Our Whole Lives (Mónica Guzmán)

S12 E3: We Don’t See With Our Eyes, But With Our Whole Lives (Mónica Guzmán)

“The paths we walk to our views are rich and long,” Mónica Guzmán says in today’s episode, “and it is not very likely that one meme or mic drop point is going to change someone else’s mind.” So what w...

19 Apr 202312min

S12 E2: We Need To Get Curious About Each Other, With Each Other (Mónica Guzmán)

S12 E2: We Need To Get Curious About Each Other, With Each Other (Mónica Guzmán)

“I don’t understand this person!” You know you’ve thought it. About the uncle or neighbor or co-worker whose worldview is diametrically opposed to your own. But what would happen if you checked your b...

18 Apr 202311min

S12 E1: We’re So Divided, We’re Blinded (Mónica Guzmán)

S12 E1: We’re So Divided, We’re Blinded (Mónica Guzmán)

This week, award-winning journalist Mónica Guzmán stops by to teach us how to cross the political divide, find common ground, and learn from people whose worldviews radically differ from our own. Móni...

17 Apr 202315min

S11 E5: Do the Obvious Things That Bring Happiness (Seth Stephens-Davidowitz)

S11 E5: Do the Obvious Things That Bring Happiness (Seth Stephens-Davidowitz)

Alright, it's time to wrap up Seth Stephens-Davidowitz's five-part master class based on his book "Don't Trust Your Gut: Using Data to Get What You Really Want in Life." Today, Seth explains what the ...

14 Apr 202311min

S11 E4: Increase Your Luck Surface Area (Seth Stephens-Davidowitz)

S11 E4: Increase Your Luck Surface Area (Seth Stephens-Davidowitz)

Success depends less on getting lucky and more on using your luck well. In this episode, the fourth in Seth’s mini master class, he explains how to do it.

13 Apr 20239min

S11 E3: What the Data Says About Getting Rich (Seth Stephens-Davidowitz)

S11 E3: What the Data Says About Getting Rich (Seth Stephens-Davidowitz)

You might assume that the wealthiest 1% of Americans are neurosurgeons, corporate attorneys, and hedge fund managers. In reality, they're more likely to own car dealerships or run beverage distributio...

12 Apr 202311min

S11 E2: The Secret to Raising Great Kids (Seth Stephens-Davidowitz)

S11 E2: The Secret to Raising Great Kids (Seth Stephens-Davidowitz)

Good news for all you parents out there: the data says you can relax. But there’s still one parenting decision that matters. A lot. Want to know what it is? Tune in to today’s episode!

11 Apr 202310min

S11 E1: Focus On Psychological Traits When Dating (Seth Stephens-Davidowitz)

S11 E1: Focus On Psychological Traits When Dating (Seth Stephens-Davidowitz)

Big data. Baseball managers use it to win pennants. Stockbrokers use it to beat the market. And now you can use it to get what you really want in life. That's according to a new book by Seth Stephens-...

10 Apr 202315min

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