S17 E1: Contraction Limits Creativity and Connection (Sharon Salzberg)

S17 E1: Contraction Limits Creativity and Connection (Sharon Salzberg)

Sharon Salzberg has been meditating since 1971 — “since before it was cool,” she likes to say. That practice has inspired a series of books, most recently “Real Life: The Journey from Isolation to Openness and Freedom,” which is all about using the power of mindfulness to confront, and ultimately overcome, whatever obstacles stand in your way. Today, she tells Michael how to transcend “contraction.” What’s contraction? You’ll have to listen to this episode… (Want the best books of the year — as chosen by Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel Pink — delivered to your doorstep? Sign up for a Next Big Idea Club hardback subscription, and use the code DAILY for 10% off.)

Episoder(815)

The Secret to a Life of Connection and Purpose

The Secret to a Life of Connection and Purpose

Today, Jennifer Wallace shares a blueprint for living a meaningful life and creating a world we so urgently need. Her new book is Mattering. And later in the show, you'll hear from Zach Mercurio. Spo...

28 Jan 28min

Why We Click: The Surprising Science of Human Connection

Why We Click: The Surprising Science of Human Connection

Kate Murphy explores how and why our bodies, brains, and emotions fall into rhythm with others. Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

27 Jan 32min

Excellence Starts With Curiosity

Excellence Starts With Curiosity

Brad Stulberg is a bestselling author and performance coach whose new book, The Way of Excellence, offers a practical guide to achieving mastery in whatever personal or professional domains you care t...

26 Jan 27min

Embracing Creative Tensions to Solve Your Toughest Problems

Embracing Creative Tensions to Solve Your Toughest Problems

1️⃣ Both/And Thinking by Wendy Smith and Marianne Lewis 2️⃣ Black-and-White Thinking by Kevin Dutton Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

23 Jan 34min

We’re Teaching American History All Wrong

We’re Teaching American History All Wrong

James Traub is a journalist and educator who spent a year visiting public schools across the country to understand what’s going wrong and what’s going right. His new book is The Cradle of Citizenship:...

22 Jan 29min

How Not to Die (According to an ER Doctor)

How Not to Die (According to an ER Doctor)

Ashely Alker MD is an emergency medicine doctor and medical consultant who has seen it all — from freak accidents to horror-movie-worthy diseases. Her new book is 99 Ways to Die: And How to Avoid Them...

21 Jan 19min

Life Changes You. The Question Is How.

Life Changes You. The Question Is How.

First up, Maya Shankar (The Other Side of Change) on uncertainty, resilience, and becoming someone new on the other side of disruption. Then John Kaag shares five key insights from Robert Richardson's...

20 Jan 28min

Why the Five-Day Workweek No Longer Makes Sense

Why the Five-Day Workweek No Longer Makes Sense

Chances are, you work five days a week. Monday through Friday. And you probably don’t think much about it, because that’s just how work works, right? But who decided that five days was the right numbe...

19 Jan 32min

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