070: What Being Recovered From Panic Disorder and Agoraphobia Actually Looks Like
Have you ever wondered… What does being recovered actually look like? I know I used to! I used to wonder things like… Will the anxious thoughts actually go away? Will I experience the symptoms and pan...
3 Apr 202323min
069: Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia
You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...Recovering means you're actually going to have to do ...
27 Mar 202324min
068: From Overcoming Panic & Agoraphobia, to Back to Struggling & Overcoming It Again With Kathryn
Kathryn went from being bubbly, carefree, and a world traveler, to struggling to even take a shower in her own home. Then after leaving a toxic marriage and moving back to the town she grew up in, eve...
20 Mar 202357min
067: 6 of the Hardest Lessons I Learned That Led to the Most Healing
Oftentimes it's the hardest experiences that we go through in life that leads us to the most healing, growth, and transformation. But when you're going through some really tough stuff, it's hard to ev...
13 Mar 202326min
066: How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia
When you're working to recover from something like anxiety, panic, and agoraphobia, you often make things WAY more complicated than they need to be! I know I did! And when you do this, you easily lose...
6 Mar 202327min
065: How You Can Make Social Media Support Your Recovery
Social media is an amazing place that allows us to connect, and be seen, and heard, and laugh, and learn things that we might not otherwise get access to… But the reality is that social media has its ...
27 Feb 202323min
064: It’ll Be Really Hard for You to Overcome Anxiety, Panic Disorder, and Agoraphobia If…
Sometimes the anxiety recovery journey is so hard because you're doing things without even realizing that you're doing them. And the things you're doing are unfortunately working against you and makin...
20 Feb 202327min
063: Kirsty's Journey to Freedom After 30 Years of Struggling With Panic Disorder & Agoraphobia
Meet Kirsty! Kirsty lives in the UK with her husband and her two children, and she also works outside of her home part-time. And from the outside, it appears as though she lives her life very function...
13 Feb 202348min
