037: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1

A few weeks back, I sent out a survey to everyone on my email list and I asked you what questions you had for me relating to your recovery, and I got so many good questions! So in this episode, I’m going to answer 10 of your questions, and then I’ll do a part 2 episode next week so that I can answer some more. And I got hundreds of questions, so if you don’t hear your question answered here, I may instead answer it in a reel or in one of my weekly emails.

Here's a sneak peek of some of the questions I'm answering in this episode:

• How do I control my thoughts?
• What if I'm different and I won't recover?
• Why aren't exposures working?
• How do I stop making a plan B?
• How do I get rid of the symptoms?

OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__037