073: Self-Compassion: A Great Tool for When the Others Don't "Work"
Is self-compassion a tool you've heard lots about but have sort of always shrugged your shoulders at? Yeah, I used to, too! But self-compassion is one of the tools that helped me the most in creating ...
24 Apr 202337min
072: Trying to Manage Anxiety Might Be a Big Reason Why You're Still Struggling
I thought for YEARS that the goal was to learn how to manage anxiety. So naturally, I tried everything to manage it! All the coping skills, all the mindfulness techniques, literally anything that prom...
17 Apr 202318min
071: Feel Like Health Anxiety is Ruining Your Life? Listen to This!
Haley joins me to talk about all things health anxiety! Haley Ostrow is a therapist who helps people to find long-term freedom from anxiety and panic attacks, including health anxiety. And she has her...
10 Apr 202333min
070: What Being Recovered From Panic Disorder and Agoraphobia Actually Looks Like
Have you ever wondered… What does being recovered actually look like? I know I used to! I used to wonder things like… Will the anxious thoughts actually go away? Will I experience the symptoms and pan...
3 Apr 202323min
069: Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia
You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...Recovering means you're actually going to have to do ...
27 Mar 202324min
068: From Overcoming Panic & Agoraphobia, to Back to Struggling & Overcoming It Again With Kathryn
Kathryn went from being bubbly, carefree, and a world traveler, to struggling to even take a shower in her own home. Then after leaving a toxic marriage and moving back to the town she grew up in, eve...
20 Mar 202357min
067: 6 of the Hardest Lessons I Learned That Led to the Most Healing
Oftentimes it's the hardest experiences that we go through in life that leads us to the most healing, growth, and transformation. But when you're going through some really tough stuff, it's hard to ev...
13 Mar 202326min
066: How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia
When you're working to recover from something like anxiety, panic, and agoraphobia, you often make things WAY more complicated than they need to be! I know I did! And when you do this, you easily lose...
6 Mar 202327min
