246: The Perfectionism Cycle: Why Your "Hustle" Leads to Burnout with Shailyn Waites
Do you ever feel like you’re working at 110% capacity, yet you still end your day feeling like a failure because you didn't check every single box on your list?I know that feeling of being "stuck in t...
27 Jul 0s
245: Bridges, Traffic, and Left Turns: Why Driving Anxiety Isn’t Actually About Driving (And How to Fix It)
Have you ever found yourself taking a 20-minute detour just to avoid a single bridge, or white-knuckling the steering wheel at a red light, convinced you won’t "make it" until it turns green?I spent y...
20 Jul 25min
244: Recovered & Rambling: I'm Back (Sort Of): Shannon's Birth Story & Postpartum Update
How is he a month old already?!I genuinely don't know. It has been over a month since I've sat down at this mic, and even longer since I've sat down with Brittany, and in this episode we're finally ca...
13 Jul 42min
243: Why You Can’t Ask for Help: Hyper-Independence with Kelsey Wood
Do you pride yourself on being the capable one? The one who handles the house, the kids, and the career without ever asking for a hand? For a long time, I wore my independence like a badge of honor. B...
6 Jul 48min
242: When Anxiety Robs You: Navigating Grief, Anger, and the "Small Life" Trap
Have you ever looked at your life and wondered, "How did things get so small?"I know that feeling all too well. I know the sting of looking at the calendar and seeing all the weddings, vacations, and ...
29 Jun 23min
241: Why Do I Struggle with Anxiety? A Look at 3 Major Contributors with Debbie Missud
Have you ever sat there analyzing your own brain, wondering, "Why is this happening to me? Why does my anxiety feel so much more intense than everyone else's?"I know that spiral all too well. It’s eas...
22 Jun 42min
240: Recovered & Rambling: We Tried All the Anxiety Hacks So You Don't Have To (Part 1)
Have you ever spent money on something that promised to stop a panic attack in its tracks and felt completely let down when it didn't?Same. We are back for another Recovered and Rambling, and this one...
15 Jun 52min
239: How Much Does Your Mindset Actually Matter in Anxiety Recovery?
Have you ever felt like your brain is just fundamentally "broken "and like everyone else can recover from anxiety, but you’re the one glitch in the system?I’ve been there. For over a decade, my mindse...
8 Jun 21min
