199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About
When you’ve been struggling with anxiety, panic disorder, or agoraphobia for a while, it’s not just the fear that weighs on you. There are so many heavy emotions that creep in... comparison, grief, an...
8 Sep 202532min
198: Agoraphobia Recovery Story: Mila’s Journey of Facing Panic and Finding Freedom
What happens when panic and anxiety take over so much of your life that even walking to the mailbox feels impossible? In this powerful conversation, former Panic to Peace student Mila shares her journ...
1 Sep 202550min
197: From Decades of Anxiety & Panic to Finding Real Relief with P2P Student Louise
If you’ve ever felt like you’ve tried everything to overcome panic and anxiety but nothing seems to work, you’re going to connect so deeply with today’s conversation.Louise, a Panic to Peace graduate ...
25 Aug 202549min
196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!
This week’s episode is extra special because I’m joined by someone who knows this world really well, both personally and professionally. Mari is not only my podcast editor (so she’s behind the scenes ...
18 Aug 202548min
195: Why It Feels Like Your Anxiety Is Getting Worse (Even When You're Healing)
Does it ever feel like the more you work on healing, the worse your anxiety gets? Like you're finally taking action, doing the hard things, and showing up for yourself, yet your symptoms feel louder, ...
11 Aug 202522min
194: Craving Connection? Why Community Is So Vital to Your Mental Health with Casey Molina
So many of us are feeling disconnected, lonely, and unsure of how to build meaningful support, and if you struggle with anxiety, panic disorder, or agoraphobia, this can feel even more intense. In thi...
4 Aug 202541min
193: Is It Anxiety...Or Your Stomach? Understanding The Gut-Anxiety Connection
If you’ve ever felt like your anxiety lives in your stomach, you’re not alone. Digestive issues like nausea, bloating, urgency, cramping, and food sensitivity are incredibly common, and incredibly fru...
28 Jul 202535min
192: F*ck Panic Attacks, Seriously
Let’s be honest... panic attacks freaking suck! Sometimes, you don’t need a mindset shift or a breathing technique, you just need someone to say, “Yep, this is really hard, and you’re not crazy for fe...
21 Jul 202529min
