A Healthy Push18 Aug 2025

196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!

This week’s episode is extra special because I’m joined by someone who knows this world really well, both personally and professionally. Mari is not only my podcast editor (so she’s behind the scenes every single week!), but she’s also someone who’s recovered from panic disorder and agoraphobia.

In this episode, Mari and I sit down for a Q&A and answer some of the biggest questions that so many of us have asked while struggling with anxiety, panic, and agoraphobia, like:

Why do I freak out when I feel stuck or trapped?
Why do I still get panic attacks even though I “know what’s happening”?
I’ve tried therapy, breathing, journaling… why isn’t anything helping long-term?
I feel like I’m constantly on edge even when nothing is ‘wrong.’ I can't seem to relax. Why do I feel this way?
Why does anxiety show up in places I used to feel safe?
I hate how small my world has gotten. I used to do so much, and now everything feels like a big deal. Will I ever feel like myself again?

We share personal experiences, practical tools, and lots of validation (because you are so not alone in what you’re going through). And honestly, this conversation is full of hope... because recovery is possible.

If you’ve been feeling stuck, discouraged, or like your world has gotten really small, I know this episode will help you feel seen and remind you that you can move forward in really powerful ways.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feeling-stuck-panicky-or-on-edge-let-s-talk-about-it

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Episoder(246)

245: Bridges, Traffic, and Left Turns: Why Driving Anxiety Isn’t Actually About Driving (And How to Fix It)

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20 Jul 25min

244: Recovered & Rambling: I'm Back (Sort Of): Shannon's Birth Story & Postpartum Update

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243: Why You Can’t Ask for Help: Hyper-Independence with Kelsey Wood

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6 Jul 48min

242: When Anxiety Robs You: Navigating Grief, Anger, and the "Small Life" Trap

Have you ever looked at your life and wondered, "How did things get so small?"I know that feeling all too well. I know the sting of looking at the calendar and seeing all the weddings, vacations, and ...

29 Jun 23min

241: Why Do I Struggle with Anxiety? A Look at 3 Major Contributors with Debbie Missud

Have you ever sat there analyzing your own brain, wondering, "Why is this happening to me? Why does my anxiety feel so much more intense than everyone else's?"I know that spiral all too well. It’s eas...

22 Jun 42min

240: Recovered & Rambling: We Tried All the Anxiety Hacks So You Don't Have To (Part 1)

Have you ever spent money on something that promised to stop a panic attack in its tracks and felt completely let down when it didn't?Same. We are back for another Recovered and Rambling, and this one...

15 Jun 52min

239: How Much Does Your Mindset Actually Matter in Anxiety Recovery?

Have you ever felt like your brain is just fundamentally "broken "and like everyone else can recover from anxiety, but you’re the one glitch in the system?I’ve been there. For over a decade, my mindse...

8 Jun 21min

238: 30 Years of Panic and Agoraphobia — Former P2P student Lauri's Story of Finally Finding Her Way Out

What does it actually look like to spend 30 years hiding panic disorder and agoraphobia from everyone around you and then finally decide you're done?In this episode, I sit down with Lauri, a former Pa...

1 Jun 55min