195: Why It Feels Like Your Anxiety Is Getting Worse (Even When You're Healing)
Does it ever feel like the more you work on healing, the worse your anxiety gets? Like you're finally taking action, doing the hard things, and showing up for yourself, yet your symptoms feel louder, ...
11 Aug 202522min
194: Craving Connection? Why Community Is So Vital to Your Mental Health with Casey Molina
So many of us are feeling disconnected, lonely, and unsure of how to build meaningful support, and if you struggle with anxiety, panic disorder, or agoraphobia, this can feel even more intense. In thi...
4 Aug 202541min
193: Is It Anxiety...Or Your Stomach? Understanding The Gut-Anxiety Connection
If you’ve ever felt like your anxiety lives in your stomach, you’re not alone. Digestive issues like nausea, bloating, urgency, cramping, and food sensitivity are incredibly common, and incredibly fru...
28 Jul 202535min
192: F*ck Panic Attacks, Seriously
Let’s be honest... panic attacks freaking suck! Sometimes, you don’t need a mindset shift or a breathing technique, you just need someone to say, “Yep, this is really hard, and you’re not crazy for fe...
21 Jul 202529min
191: You’re Not Weak—Here’s Why You’re Avoiding Your Fears (And What to Do About It)
Avoidance is something we all do, especially when it comes to anxiety, panic, and agoraphobia, but it’s also what keeps us stuck. So I've dedicated an entire conversation to unpacking avoidance: why i...
14 Jul 202522min
190: What to Do When You're Spiraling From Anxiety
Ever find yourself caught in a loop of anxious thoughts, panic, or overwhelm? You’re not alone. This used to be me every single day!In this episode, I get real about what it looks like to spiral, and ...
7 Jul 202523min
189: Life Lately: Divorce, Healing, Moving, and a New Relationship
So much has been happening behind the scenes, and in this episode, I’m finally sitting down to catch you up! From finalizing my divorce and moving into a new apartment, to changing my name, starting t...
30 Jun 202541min
188: Navigating Divorce, Anxiety, and Self-Trust: A Raw Conversation with Stacey Sherrell
What happens when the life you built no longer feels like home, and the decision to leave brings not just grief, but deep anxiety and self-doubt?I’m joined by therapist and mom Stacey Sherrell for a r...
23 Jun 202543min
