075: Do You Feel Really Anxious When You're Hot? Let's Talk About It!
So often, I hear my students say that their anxiety is worse when it's hot outside. And when I hear them say this, I know exactly what they mean! Because for so long, I would do everything I could to ...
8 Mai 202314min
074: What if Anxiety Recovery Isn't Possible for ME?
One of the questions I get asked the most is if recovery is ACTUALLY possible. Which my short and sweet answer of course is... Yes, absolutely! But I know that when you've struggled with anxiety for s...
1 Mai 202320min
073: Self-Compassion: A Great Tool for When the Others Don't "Work"
Is self-compassion a tool you've heard lots about but have sort of always shrugged your shoulders at? Yeah, I used to, too! But self-compassion is one of the tools that helped me the most in creating ...
24 Apr 202337min
072: Trying to Manage Anxiety Might Be a Big Reason Why You're Still Struggling
I thought for YEARS that the goal was to learn how to manage anxiety. So naturally, I tried everything to manage it! All the coping skills, all the mindfulness techniques, literally anything that prom...
17 Apr 202318min
071: Feel Like Health Anxiety is Ruining Your Life? Listen to This!
Haley joins me to talk about all things health anxiety! Haley Ostrow is a therapist who helps people to find long-term freedom from anxiety and panic attacks, including health anxiety. And she has her...
10 Apr 202333min
070: What Being Recovered From Panic Disorder and Agoraphobia Actually Looks Like
Have you ever wondered… What does being recovered actually look like? I know I used to! I used to wonder things like… Will the anxious thoughts actually go away? Will I experience the symptoms and pan...
3 Apr 202323min
069: Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia
You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...Recovering means you're actually going to have to do ...
27 Mar 202324min
068: From Overcoming Panic & Agoraphobia, to Back to Struggling & Overcoming It Again With Kathryn
Kathryn went from being bubbly, carefree, and a world traveler, to struggling to even take a shower in her own home. Then after leaving a toxic marriage and moving back to the town she grew up in, eve...
20 Mar 202357min
