115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?

What happens when panic and anxiety take over so much of your life that even walking to the mailbox feels impossible? In this powerful conversation, former Panic to Peace student Mila shares her journ...

1 Sep 202550min

If you’ve ever felt like you’ve tried everything to overcome panic and anxiety but nothing seems to work, you’re going to connect so deeply with today’s conversation.Louise, a Panic to Peace graduate ...

25 Aug 202549min

This week’s episode is extra special because I’m joined by someone who knows this world really well, both personally and professionally. Mari is not only my podcast editor (so she’s behind the scenes ...

18 Aug 202548min

Does it ever feel like the more you work on healing, the worse your anxiety gets? Like you're finally taking action, doing the hard things, and showing up for yourself, yet your symptoms feel louder, ...

11 Aug 202522min

So many of us are feeling disconnected, lonely, and unsure of how to build meaningful support, and if you struggle with anxiety, panic disorder, or agoraphobia, this can feel even more intense. In thi...

4 Aug 202541min

If you’ve ever felt like your anxiety lives in your stomach, you’re not alone. Digestive issues like nausea, bloating, urgency, cramping, and food sensitivity are incredibly common, and incredibly fru...

28 Jul 202535min

Let’s be honest... panic attacks freaking suck! Sometimes, you don’t need a mindset shift or a breathing technique, you just need someone to say, “Yep, this is really hard, and you’re not crazy for fe...

21 Jul 202529min

Avoidance is something we all do, especially when it comes to anxiety, panic, and agoraphobia, but it’s also what keeps us stuck. So I've dedicated an entire conversation to unpacking avoidance: why i...

14 Jul 202522min