Talks 390 - Steve DeCaspers on Transforming His Health

Talks 390 - Steve DeCaspers on Transforming His Health

For Steve DeCaspers, the sandwich is reframed. That's one example in this discussion between Central Pennsylvania natives who go way back (okay, West-Central, as they discuss). A sandwich is choices about meat, cheese, veggies, bread, condiments—not to mention chips and drink on the side!—that Steve now makes differently, along with other eating decisions. Worrisome patterns in his life led him to a retreat (see rockspringsrc.com) where he quickly, healthily lost 38 pounds and gained a new mindset. Note: During the talk, Spanny mentions recent related episodes: 384 on Nutrition and 387 on Training.

...

To support The Spaniard Show, utilize the links below:

Purchase all your books here: Spaniard Show Reading List

For speaking information, click here: Spaniard Website

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(2305)

08 - Marketing BTS and Pros vs. Joes

08 - Marketing BTS and Pros vs. Joes

Update: I talk about some new marketing strategies I'm exploring, reaching out to more corporate opportunities, and another sports-based program we're building for athletes. Story: I revisit my Pros v...

1 Jun 20min

07 - Live Podcasting with Inmates and My Connection to the Crocodile Hunter

07 - Live Podcasting with Inmates and My Connection to the Crocodile Hunter

Update: My virtual sessions at SCI Greene have become something special. Hear about some of our latest guest interactions. Story: A random Instagram post reminded me of my past connection with the Cro...

21 Mai 14min

06 - Teaching Combat and My Fractured Eye Socket

06 - Teaching Combat and My Fractured Eye Socket

Update: I talk about getting back to more hands-on coaching and the pilot program we're building. Story: It's been nearly 17 years since I blew out my eye socket, so I break down the kick that caused ...

11 Mai 17min

05 - My Stroke Story

05 - My Stroke Story

One of the stories I tell in my book DRIVEN is The Stroke Story. Some context... On February 28, 2011, out of nowhere, I was hit with the most intense case of nausea and room-spinning I could've ever ...

4 Mai 19min

04 - Less Talking, More Doing

04 - Less Talking, More Doing

While I talk about hard work and perseverance, I believe it's equally important to continue to live in a way that demonstrates hard work and perseverance. It's the integrity of living the message I'm ...

16 Apr 11min

03 - My Day at SCI Greene

03 - My Day at SCI Greene

Everyone has their own perspective on prisons, inmates and corrections, and I'm here to share mine. Here's a look at my day at SCI Greene, along with a few key takeaways and lessons from the experienc...

10 Apr 15min

02 - On the Road - North Star SD and SCI Greene

02 - On the Road - North Star SD and SCI Greene

This is what a typical two-day road trip looks like as a Speaker. On this trip, I visited North Star MS and HS, as well as SCI (State Correctional Institute) Greene. You'll hear the daily schedules, t...

7 Apr 14min

01 – Starting Fresh (After 2,000+ Episodes)

01 – Starting Fresh (After 2,000+ Episodes)

The updated show description expains it as well as I could (see below). I have tons of stories to tell, and I'm going to tell them on here.  ... Professional speaking and stand-up comedy aren't that d...

26 Mar 3min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
rss-pa-konto
utbytte
pengepodden-2
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
morgenkaffen-med-finansavisen
lederpodden
okonomiamatorene
liberal-halvtime
pengesnakk
stormkast-med-valebrokk-stordalen
tid-er-penger-en-podcast-med-peter-warren
rss-politisk-preik